James F. Geiselman
Chiropractor
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
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Patient's Query
Hello doctor,
I am an 18-year-old male, 6ft tall, weighing 168 pounds. While carrying a large board that could have easily weighed 44 pounds, I noticed that the pain in my lower back became more intense as I walked, traveling up the middle of my spine. Even after I dropped the weight, the pain persisted. Initially, the pain felt sore and tingly, as if originating from an internal muscle. The pain eventually became bearable and disappeared after a week, but I still worry that it may return in a worse condition, as I have experienced a similar situation before in the same scenario, which healed after a week of rest. Despite trying different back stretches, I was unable to target the source of the pain. Does it seem like I have a back or spine problem, or was it simply due to bad form or inadequate stretching beforehand?
Thank you.
Hello,
Welcome to icliniq.com.
I apologize for the back pain you experienced while carrying the board. Surprisingly, about 80 percent of people will encounter back pain at some point in their lives. The fact that your pain resolved fairly quickly suggests that it is likely a muscle problem, such as a strained muscle. You are correct in considering stretching as a helpful approach for the future, although it would not be surprising if the pain reoccurs. Did you ever experience numbness or tingling pain down one or both of your legs? Any issues with bowel or bladder function? I assume not, as you did not mention them in your post, but if you ever encounter bowel and bladder problems along with low back pain, it could be a medical emergency.
I suggest returning to a local chiropractor for proper treatment and care. Back issues can occur at any age, and being an active young man, it would be advisable to visit a chiropractor at least once a month or every other month to ensure proper alignment and prevent injuries. In case you experience similar pain in the future, you can use ice for temporary relief. Apply ice for 20 minutes, then remove it for at least 40 minutes. Repeat this as needed for pain relief until you can see a chiropractor.
Thank you for choosing icliniq.
I am happy to help you and will always be available whenever you need me at icliniq.com.
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Chiropractor
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