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Medical Conditions - Multivitamin

Multivitamins are supplements containing vitamins, minerals, amino acids, fatty acids, and sometimes herbs. It is said to improve health, lowers the risk of some health conditions, and compensates for people who eat poorly. It also said to reduce the risk of some heart diseases.

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Should physical exercise or multivitamins be taken first to enhance a weak core and gluteal muscles?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. You can continue the plank routine suggested by your doctor. Along with them, I also suggest the following.

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