What are the protocols of a Mediterranean diet, and what are its benefits?

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There is no one strict version of this diet, nor does it require calorie counting or even portion measurements. Instead, it emphasizes the importance of eating fresh vegetables, fruits, nuts, legumes, and whole grains. It also includes using extra-virgin olive oil, lean meats, fish, and red wine in moderation. It also encourages limiting red meat, processed foods, dairy, and sweets. The Mediterranean diet remains a popular way of eating because it is easy to follow and successfully contributes to optimal health and longevity. In fact, the Mediterranean diet may help prevent weight gain, type II diabetes mellitus, heart disease, and certain cancers. It also helps preserve cognitive function with age and promotes gut health. I hope this has helped you.