Is the Mediterranean diet suitable for managing diabetes?"

Question

Hello doctor,

I am a 50-year-old female here with a family history of diabetes. I have recently heard about a Mediterranean fruit that might help control blood sugar levels. Could you provide more information about this? What fruit is it, and how does it work to regulate blood sugar? Are there any potential side effects or interactions I should be aware of?

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

I went through your query and understood your concern.

The American Diabetes Association recommends the Mediterranean diet and other low-carb diets to manage or prevent diabetes, as long as they minimize added sugars and refined grains and include non-starchy vegetables.

Due to their high fiber and antioxidant content, berries are one of the best fruits to consume on a Mediterranean diet. This includes strawberries, blueberries, blackberries, and raspberries, with raspberries containing the most fiber. In addition, they are also a good source of vitamin C, manganese, and vitamin K1.

From grapefruits, oranges, lemons, limes, and beyond, choose whole fruits over juices to get the full benefits of eating fruit, including the fiber from the pulp. There are no possible side effects.

I hope this helps.

Thank you.