Does the Mediterranean diet help in diabetes management?

Question

Hello doctor,

I am a 40-year-old female, and I have been managing my diabetes for a few years now. Recently, I have been reading about the benefits of Mediterranean fruits in controlling blood sugar levels. Could you please provide some advice on how incorporating these fruits into my diet might help with my diabetes management? Are there any specific fruits you would recommend and any I should avoid?

Need your guidance.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com

I understand your concern.

Berries are one of the best fruits to consume on a Mediterranean diet. This includes strawberries, blueberries, blackberries, and raspberries, with raspberries containing the most fiber. In addition, they are also a good source of vitamin C, manganese, and vitamin K1. Although all fresh fruits make a healthy choice, certain fruits, like berries, avocados, citrus fruits, apples, and pomegranates, may offer specific health benefits for people with type 2 diabetes, such as improving post-meal blood sugar levels and lowering blood pressure. Mediterranean diet is plant-based foods like vegetables and fruits. They offer a hefty dose of vitamins, minerals, antioxidants, fiber, and more which makes them nutrient-dense choices since they have a high amount of nutrients for a relatively low amount of calories. Plus, research has shown that eating more fruits and vegetables can prevent chronic disease and promote longevity. Even so, only about 10 percent of people eat the recommended amount of fruits and vegetables- another reason to consider eating the Mediterranean way. Aim for at least five servings a day of produce daily, or about two servings of fruit and three servings of vegetables. A serving of vegetables is half a cup of cooked vegetables or one cup of raw ones. A serving of fruit is about one medium-sized piece of whole fruit or half a cup of fresh, frozen, or canned. Some of the best nutrient-dense fruits include berries, apples, peaches, and pears.

I hope this helps.

Kindly follow up if you have more concerns.

Regards.

Thank you.