How long can someone be on a ketogenic diet?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am 23-year-old and have been on a ketogenic diet for the past three months. I have also lost around 17 lbs. How long should I follow the ketogenic diet? My target is to lose 33 lbs. After reaching the target, if I stop following the diet, will I gain weight again, or will I remain the same? I need your opinion on this?

Answered by Neha Suryawanshi

Education:

MSc Dietetics And Food Service Management

Professional Bio:

Ms. Neha Suryawanshi is a certified nutritionist who has done her master’s (M.Sc) in Dietetics and Food Service Management from Indira Gandhi National Open University, New Delhi. She completed her post-graduate diploma in Clinical Nutrition and Dietetics from Rani Durgavati Vishwavidyalaya, Jabalpur. In her seven years of experience, she has covered various aspects of nutrition like diabetes, heart disease, thyroid, liver and kidney diseases, lifestyle disorders, pre-transplant, and post-transplant dietary management, kids counseling on nutrition, health, and weight problems, dental problems, etc. Currently, she is working with HappyDNA Healthcare Technology Pvt. Ltd. as a senior child nutritionist and nutrition blogger. She is also an online diet consultant and blogger with Lybrate, Practo, iCliniq, EyogGuroo, Plus100years, and Carer Program (especially for cancer patients). During her experience, she observed that though people have become more aware of their diet, health, and lifestyle disorders before they convert into chronic conditions, they are trying to treat them in an initial stage. They know how obesity can lead to hypertension, diabetes, and other health problems. They are now aware of maintaining their weight in an initial step to avoid further health issues, but still, many myths about food and dietary treatment are yet to be clarified. This ignorance is still present in all socio-economic groups of society. She believes that nutrition counseling is not just handing over a diet plan. It explains the benefits of every food incorporated in the plan and the side effects of foods that must be avoided until the person is satisfied. She also believes that successful counseling is where a person feels satisfied, motivated, and happy after the counseling. She has attended various health camps and events where she counsels children and parents. She has worked with VLCC Health Care Pvt. Ltd. and Snap Fitness. She loves working with kids and counseling them about a healthy diet. She develops healthy recipes to add more nutrition to their meals and school tiffins. She writes blogs on child nutrition to make parents aware of kids’ diets and health. She makes them understand so that at least they become aware of healthy eating habits. She also convinces and educates the parents as it is their ignorance that is eventually inculcated in children. She is very enthusiastic about working towards kids’ health so that our future generation can be healthy.

This doctor is not available for online consultations on the platform anymore.

Hi,

Welcome to icliniq.com.

A person can be on a ketogenic diet for a maximum of three months continuously, not more than that. You need to discontinue it after 90 days and follow a high fiber, low-fat diet as a maintenance diet post ketogenic diet.

Thank you.

Medically reviewed by iCliniq medical review team
Published At August 2, 2022
Reviewed At July 20, 2023

Education:

MSc Dietetics And Food Service Management

Professional Bio:

Ms. Neha Suryawanshi is a certified nutritionist who has done her master’s (M.Sc) in Dietetics and Food Service Management from Indira Gandhi National Open University, New Delhi. She completed her post-graduate diploma in Clinical Nutrition and Dietetics from Rani Durgavati Vishwavidyalaya, Jabalpur. In her seven years of experience, she has covered various aspects of nutrition like diabetes, heart disease, thyroid, liver and kidney diseases, lifestyle disorders, pre-transplant, and post-transplant dietary management, kids counseling on nutrition, health, and weight problems, dental problems, etc. Currently, she is working with HappyDNA Healthcare Technology Pvt. Ltd. as a senior child nutritionist and nutrition blogger. She is also an online diet consultant and blogger with Lybrate, Practo, iCliniq, EyogGuroo, Plus100years, and Carer Program (especially for cancer patients). During her experience, she observed that though people have become more aware of their diet, health, and lifestyle disorders before they convert into chronic conditions, they are trying to treat them in an initial stage. They know how obesity can lead to hypertension, diabetes, and other health problems. They are now aware of maintaining their weight in an initial step to avoid further health issues, but still, many myths about food and dietary treatment are yet to be clarified. This ignorance is still present in all socio-economic groups of society. She believes that nutrition counseling is not just handing over a diet plan. It explains the benefits of every food incorporated in the plan and the side effects of foods that must be avoided until the person is satisfied. She also believes that successful counseling is where a person feels satisfied, motivated, and happy after the counseling. She has attended various health camps and events where she counsels children and parents. She has worked with VLCC Health Care Pvt. Ltd. and Snap Fitness. She loves working with kids and counseling them about a healthy diet. She develops healthy recipes to add more nutrition to their meals and school tiffins. She writes blogs on child nutrition to make parents aware of kids’ diets and health. She makes them understand so that at least they become aware of healthy eating habits. She also convinces and educates the parents as it is their ignorance that is eventually inculcated in children. She is very enthusiastic about working towards kids’ health so that our future generation can be healthy.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

MSc Dietetics And Food Service Management

Professional Bio:

Ms. Neha Suryawanshi is a certified nutritionist who has done her master’s (M.Sc) in Dietetics and Food Service Management from Indira Gandhi National Open University, New Delhi. She completed her post-graduate diploma in Clinical Nutrition and Dietetics from Rani Durgavati Vishwavidyalaya, Jabalpur. In her seven years of experience, she has covered various aspects of nutrition like diabetes, heart disease, thyroid, liver and kidney diseases, lifestyle disorders, pre-transplant, and post-transplant dietary management, kids counseling on nutrition, health, and weight problems, dental problems, etc. Currently, she is working with HappyDNA Healthcare Technology Pvt. Ltd. as a senior child nutritionist and nutrition blogger. She is also an online diet consultant and blogger with Lybrate, Practo, iCliniq, EyogGuroo, Plus100years, and Carer Program (especially for cancer patients). During her experience, she observed that though people have become more aware of their diet, health, and lifestyle disorders before they convert into chronic conditions, they are trying to treat them in an initial stage. They know how obesity can lead to hypertension, diabetes, and other health problems. They are now aware of maintaining their weight in an initial step to avoid further health issues, but still, many myths about food and dietary treatment are yet to be clarified. This ignorance is still present in all socio-economic groups of society. She believes that nutrition counseling is not just handing over a diet plan. It explains the benefits of every food incorporated in the plan and the side effects of foods that must be avoided until the person is satisfied. She also believes that successful counseling is where a person feels satisfied, motivated, and happy after the counseling. She has attended various health camps and events where she counsels children and parents. She has worked with VLCC Health Care Pvt. Ltd. and Snap Fitness. She loves working with kids and counseling them about a healthy diet. She develops healthy recipes to add more nutrition to their meals and school tiffins. She writes blogs on child nutrition to make parents aware of kids’ diets and health. She makes them understand so that at least they become aware of healthy eating habits. She also convinces and educates the parents as it is their ignorance that is eventually inculcated in children. She is very enthusiastic about working towards kids’ health so that our future generation can be healthy.

This doctor is not available for online consultations on the platform anymore.

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