Common "Importance Of Water" queries answered by top doctors | iCliniq

Importance Of Water

Water helps in delivering important minerals to the cells and parts of the body, thus boosting energy levels. Water gives a feeling of fulness without increasing the calories, thus help in reducing weight. Water plays a major role in detoxification as it moves toxins faster in the body. Digestion is improved when a good amount of water is taken daily.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

What are the benefits of drinking water, and why should it be implemented in one's diet?

Query: Hello doctor, I am an 18-year-old student doing an assignment regarding the benefits of consuming water and why it should be implemented in one’s diet as much as possible. As an expert in nutrition and health, I would love to get your insight and perspective regarding this matter. Please take some...  Read Full »

Neha Suryawanshi

Answer: Hello, Welcome to Some of the health benefits of drinking water are listed below: It increases energy and relieves fatigue. Since your brain is mostly made of water, drinking it helps you think, focus, concentrate better and be more alert. It promotes weight loss. It removes by-pr...  Read Full »

What is the reason to have a protein shake after doing a workout?

Query: Hi doctor, So often, we do things that we know to be healthy but are not aware of the reason. I am looking at the specific items such as drinking protein shakes after a workout, doing 10 to 12 repetitions in strength training, stretching before a run, avoiding food before a workout and eating the ra...  Read Full »

Shakti Mishra

Answer: Hi, Welcome to Yes, very often we follow the necessary safe and healthy things that should be observed in our day-to-day life, but many people are not aware of the reason of these lifestyle changes. They simply know that it is good to follow but are not aware of the reason to follow. Ma...  Read Full »

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