Hi doctor,
I have been trying to lose weight for three years now, and no matter how hard I try and what I do, I cannot lose weight. I have tried a month of keto. I am also very active. I work out five to six days a week. I also stay in a calorie deficit without losing weight. My doctor took blood and said my thyroid seemed normal. I cannot lose weight no matter what I do or how hard I try. I have tried everything I have been told to do. I am 5 feet 7 inches in height and 151 pounds. I want to shed some extra body fat for my fitness goals.
Hi,
Welcome to icliniq.com.
I understand your concern.
Some alternative foods are mentioned below:
I suggest,
1. Take plenty of vegetables and fruit.
2. Avoid fast foods, sugary products, and chocolate ice cream.
3. Regular exercise is a must (you can do a morning walk for 20 minutes).
4. Monitor your sugar level regularly.
5. Drinks lots of water (eight to ten glasses per day).
6. Do not overeat.
7. Do not take the stress.
8. Use less oil during cooking (try to use rice bran oil).
9. Sleep for at least eight hours.
Hope this helps.
Thanks and regards.
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