Q. How to lose weight despite working out five days a week, dieting, and having normal thyroid on blood tests?

Hi,

Welcome to icliniq.com.

I understand your concern.

Some alternative foods are mentioned below:

1. In the early morning: 7 AM - One glass of lukewarm water, half lemon, and one pinch of cinnamon powder.
2. 7.15 AM - Green tea and four almonds.
3. Breakfast 8.30 AM - Dal with boiled vegetables, one soup bowl and two egg white.
4. Midmorning 11 AM - Fruit (apple, sweet lime, orange, guava, or pear).
5. Lunch 1.30 AM - Multigrain roti two pieces, vegetable curry and fish or chicken curry 100 gm or soybean curry.
6. Evening snacks 5.30 PM - Vegetable or chicken stew half bowl or popcorn.
7. Dinner 9 PM - Chicken or vegetable stew one bowl (150 gm) and salad one plate (three days a week).

I suggest,

1. Take plenty of vegetables and fruit.

2. Avoid fast foods, sugary products, and chocolate ice cream.

3. Regular exercise is a must (you can do a morning walk for 20 minutes).

4. Monitor your sugar level regularly.

5. Drinks lots of water (eight to ten glasses per day).

6. Do not overeat.

7. Do not take the stress.

8. Use less oil during cooking (try to use rice bran oil).

9. Sleep for at least eight hours.

Hope this helps.

Thanks and regards.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Sanchari Majumder

Experience: 11 + Yrs

Nutritionist

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