What are the benefits of high-intensity interval training?

Question

Hello doctor,

I am a 35-year-old man looking to improve my brain function and overall health through exercise.

I have heard that high-intensity interval training (HIIT) can be particularly beneficial for cognition. Is this true?
If so, how often should I incorporate HIIT into my routine?
Are there specific exercises that are best for brain health?

I am also curious about the long-term effects of regular exercise on aging and cognitive decline. Any insights you could provide would be extremely helpful in designing my fitness regimen.

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

HIIT (high-intensity interval training) is a very good kind of exercise that focuses on strength-building and endurance.

So, overall health can be maintained by a regular, systematic, high-intensity interval training protocol.

As per your age, you can incorporate HIIT three times a week with a proper number of sets and repetitions. But start with light ones first.

Aging and cognitive health can be maintained by regular exercises that give immense benefits to the body, like

Improves brain health.
Improves circulation.
Improves muscle and bone strength.
Improves resilience.
Improves endurance.
Improves concentration and power in the body.

So, the more you include exercises, the better your health becomes.

For brain health, task-related challenges can be included:

Neurodevelopmental activities.
Focused games and interactiveness involve brain activity and keep it functioning better. Three to four times a week or regular seven days are best for good results.
Include warm, conditioning, and cool down in the routine for a complete package and overall.
Hydrate yourself well.
Maintain a pre- and post-workout meal.

I hope I have answered your question.

Let me know if I can assist you further.

Regards.