Do calories matter if the portion size is small? An example, one snack-size mini burger is 780 calories, or 6 oz of ice cream is 580 calories. Will that still count as weight gain because of calories alone? Even though the portion size is the size of a gumball.
Welcome to icliniq.com.
In your case, as per your information, BMI (body mass index): 49.42 and a weight of 147.42 kgs is morbid obesity class. Your target weight should be 71.50 Kgs, BMR = 1478 Kcal/day.
Total daily energy requirement = 1774 Kcal/day if you are in a sedentary lifestyle and 2032 Kcal /day if you are lightly active (which involves light exercise and sports 2 to 5 days a week for 45 minutes).
Energy yields against food consumption at the following rate:
1) Carbohydrate = 4 Kcal per gram.
2) Protein = 4 Kcal per gram.
3) Fat = 9 Kcal per gram.
Please count your daily consumption of calories. You may use natural protein and reduce carbohydrates in your daily diet. Yoga and aerobic exercise in your daily routine will help you to improve your present mobility and endurance level. Add natural antioxidants, multivitamins, spirulina, omega-3, baked green vegetables, peanut butter, etc., for healthy living.
Was this answer helpful?|
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. too young to think of such suffocation. The gym is an excellent and healthy physical activity. If you cannot continue gymming, I suggest you go jogging, walk long distances, and breathe fresh air.Regarding your diet, it is advisable to avoid fatty... Read fullHow to gain weight as I am underweight and more vulnerable to climate change?
.. immune system is very weak. Some people like you are very much prone to cold and cough, because of which the body's normal biological systems gets disturbed during each season. When our immune system gets altered our antigens, which are the fighti... Read fullKindly help me in analyzing my blood reports.
Try to make the following lifestyle modifications: Avoid fatty, oily and high-calorie foods ... Read full
Also Read Answers From:
Ask your health query to a Wellness Expert online?Ask a Nutritionist Now