Recently Answered Questions
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Please tell me the diet recommendations to lose weight.
Query: Hello doctor,I am a 28-year-old male. I recently received slightly elevated cholesterol and a somewhat higher BMI (body mass index) report. Consequently, I started going to the gym and gradually losing weight. I am interested in optimizing my diet. Currently, I am incorporating both plant-based and ... Read Full »
Answer: Thank you.Hello,Welcome to icliniq.com.I have read your query, and I can understand your concern. Consuming high levels of carbohydrates leads to elevated sugar levels in the blood, accelerating the deposition of fats in the body and resulting in obesity, contributing to metabolic issues such as hig... Read Full »
Please explain the health benefits of dietary fiber.
Query: Hi doctor,I am a 34-year-old female. Can you explain what dietary fiber is and its various types? How does each type benefit our health? What are the recommended daily intake levels of dietary fiber, and how can I know if I am meeting these recommendations in my diet? What are the health benefits of... Read Full »
Answer: Hi, I appreciate you signing up on icliniq.com. You now have exclusive access to expert medical opinion. Dietary fiber has numerous benefits, and it can help in many metabolic disorders. The daily dietary allowance is 21 gm to 25 gm for females and more than 22 to 25 gm for males. It is mainly of... Read Full »