GAS, or General Adaptation Syndrome, is a concept in stress physiology developed by Hans Selye. It outlines the three stages of the body's reaction to stressors: alertness, resistance, and weariness. The body responds to the stressor during the alarm stage by going into fight-or-flight mode. The body makes an effort to adjust and deal with persistent stress during the resistance stage. When stress becomes exhausting, it may result in problems with both physical and mental health.
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Is the Mediterranean diet a suitable lifelong dietary choice?
Query: Hello doctor,I am a 33-year-old male with an active lifestyle. Recently, I have been experiencing occasional gas-related symptoms, and I am wondering if my diet and lifestyle might be contributing to this issue. I came across an article about the Mediterranean diet in a magazine and would like to le... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. The Mediterranean diet is renowned for its heart-healthy qualities. It predominantly focuses on a plant-based eating approach that includes an abundance of vegetables and incorporates healthy fats, such as olive oil and omega-3 fatty aci... Read Full »
Please suggest a healthy diet for my 2.6-year-old son suffering from a gas issue.
Query: Hi doctor, My son is 2 year 6 months old. He is suffering from gas most of the day. He passes gas in the form of wind. We give him Neopeptine syrup, but it works for 12 hours to one day. This has become a regular phenomenon now. We give him only home made food. Please suggest a good diet to avoid th... Read Full »
Answer: Hi, Welcome to icliniq.com. 1. You should get a proper diagnosis for your son. If your son has lactose intolerance problem, then omit milk in his diet. Also, avoid packet milk if he already in it. 2. Do not use spice in cooking and light preparation is favorable for him. Avoid fast foods, green lea... Read Full »