What could cause burping after eating a watermelon?

Question

Hello doctor,

As a 58-year-old woman, I have always enjoyed watermelon as part of my healthy diet. Recently, however, I have noticed an uncomfortable side effect: I tend to burp more frequently after eating this fruit. I am concerned about this new development and wonder if it is related to my age or if there is an underlying issue I should be aware of. Is this a common problem with watermelon consumption? Could it be linked to any digestive changes as I get older? Are there any ways to prevent or reduce this burping while still enjoying watermelon? Should I be worried about any potential health implications, or is this just a harmless inconvenience?

Please help.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

That is because it is packed with fructose, a natural sugar that is tough on our GI (gastrointestinal) system because it is hard for it to be completely absorbed. That causes gas and sometimes an upset stomach in some people. If you fall into that category, try trading watermelon for cantaloupe. Watermelon contains lycopene, which when consumed every day, can lead to nausea, loose stools, heartburn, and inflammation. Examples of gas-producing foods are:

Peas, lentils, and beans.
Vegetables, such as artichokes, asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, green peppers, onions, peas, radishes, and raw potatoes.
Fruits, such as apricots, bananas, melons, peaches, pears, prunes, and raw apples.

To avoid burping, I suggest you do the following:

Eat or drink more slowly. You are less likely to swallow air.
Do not eat things like broccoli, cabbage, beans, or dairy products.
Stay away from soda and beer.
Do not chew gum.
Stop smoking.
Take a walk after eating.
Take an antacid.

I hope this information helps you.

Revert in case of queries.

Regards.