Q. Kindly suggest an appetite enhancer to gain weight.
Hi doctor,
I am a 24 year old male. My height is 5'8" and weight is 53 kg. I want to gain weight. I do not feel hungry. I want to increase my appetite so that I can eat more. I also do not eat junk foods. I have always been underweight. I used a syrup to increase appetite when I was 14. But, I did not find that now in pharmacy. Please suggest good appetite enhancer. I am very upset because of my lean look.
Hi,
Welcome to icliniq.com.
- There are food items which can act as appetizers instead of any syrup. But, if you find that syrup, then you can have it.
- Have tomato soups every day at 12 noon before lunch. Have carrot and cucumber salad in the evening or mid noon every day.
- Take a bowl of yogurt daily during lunch, which increases cravings for food.
- Fruits like watermelon, grape, and apple will help. Have apricots with toast that tastes good and are good appetizers.
For further information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
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