Recently Answered Questions
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How to resist junk food cravings? Kindly suggest.
Query: Hello doctor, I am a 35 year old female. I often find it challenging to resist cravings for junk food. I would like to know the specific health risks associated with the frequent consumption of junk food. What strategies do you suggest for managing and reducing cravings, especially while having str... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. A food craving is an intense desire for a specific food. Some common causes of craving may include: A. Physical causes: Leptin Ghrelin imbalance. Pre or peri-menopausal stage. Sleep disturbance. Nutrient deficiency (especially low carbs)... Read Full »
Please suggest a diet plan suitable for me with health issues.
Query: Hello doctor, I am a 35-year-old female who has been struggling with various health issues. I get tired easily, experience gas and bloating, and have tremendous mood swings. I have an 8-hour sitting job and a 4-year-old. I am really stressed as my daughter requires my attention full time, leaving n... Read Full »
Answer: Hi, We welcome you to icliniq family. I appreciate the confidence you place in me for your healthcare consultation. I understand your concern. Regarding your symptoms, I propose that you have developed an acute stress syndrome that is affecting your nutritional status. The junk meals you are con... Read Full »