Can excessive use of activity trackers denote exercise addiction?

Question

Hello doctor,

I am concerned about my 37-year-old friend who is always wearing one of those activity trackers, you know, those fitness watches. Recently, it seems like he is spending an excessive amount of time in the gym. While he has always been enthusiastic about fitness, it feels like he has taken it to a whole new level lately. He is constantly monitoring his steps, calories burned, and all sorts of fitness metrics. It is as if he cannot unwind unless he is hitting his fitness targets. I have heard about exercise addiction before, and I am wondering if that might be what is happening with him. Could there be any health risks associated with being overly fixated on exercise? I just want to ensure that he is looking after himself and not pushing too hard. Please help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and understand your concern.

There is no specific diagnosis for exercise addiction, but engaging in excessive exercise, where a person loses control and feels a compulsive need to continue despite impairments in various areas of life or physical injury, can indeed be concerning. I would suggest your friend seek consultation with a psychologist. Too much exercise can lead to physical problems and affect personal and professional life. It is important to address this issue and find a balance that promotes both physical and mental well-being.

I hope this helps you.

Thank you.