How to reduce chest fat?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am 18-years old male with weight 176.37 pounds, height 68.5 inches. I want to get rid of chest fat and not under any medication.

Answered by Dr. Jaydeep Tripathy

Education:

MBBS

Professional Bio:

Dr. Jaydeep Tripathy is a dedicated General Practitioner and an expertise in mater of public health committed to compassionate, individualized care. He excels at accurate clinical diagnosis, preventive health strategies, and effective management of chronic conditions such as hypertension and diabetes. He prioritizes clear communication and trust‑based patient relationships, ensuring continuity of care across diverse populations. 

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Hello,

Welcome to icliniq.com.

If the chest fat is due to loose skin, it becomes very difficult to get rid of it. The best way to somehow make it proportionate is to work out and get an extensive chest, which will automatically stretch the skin and it will not look like that the fat is accumulating around the nipple area. I will advise you do chest workout three to four times a week although the best workout for chest is still push-ups. I will recommend you to search for chest workouts and start training according to the regimen. It will help you over some time.

Medically reviewed by Dr. Nithila. A
Published At September 16, 2019
Reviewed At September 16, 2019

Education:

MBBS

Professional Bio:

Dr. Jaydeep Tripathy is a dedicated General Practitioner and an expertise in mater of public health committed to compassionate, individualized care. He excels at accurate clinical diagnosis, preventive health strategies, and effective management of chronic conditions such as hypertension and diabetes. He prioritizes clear communication and trust‑based patient relationships, ensuring continuity of care across diverse populations. 

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. Nithila A is a Dental Surgeon specializing in providing comprehensive oral healthcare. She focuses on preventive care, routine dental treatments, and patient education to maintain optimal oral health. Known for her compassionate and patient-centered approach, she ensures comfortable and effective dental care tailored to the individual needs of each patient.

This doctor is not available for online consultations on the platform anymore.

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Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Jaydeep Tripathy
Dr. Jaydeep Tripathy

General Practitioner

Consult this doctor

Education:

MBBS

Professional Bio:

Dr. Jaydeep Tripathy is a dedicated General Practitioner and an expertise in mater of public health committed to compassionate, individualized care. He excels at accurate clinical diagnosis, preventive health strategies, and effective management of chronic conditions such as hypertension and diabetes. He prioritizes clear communication and trust‑based patient relationships, ensuring continuity of care across diverse populations. 

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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