Everybody gets tired when they exert themselves. But getting tired for no apparent reason should be evaluated by a doctor. The health conditions that can make a person get tired easily are viral infections, anemia, allergy, kidney disease, depression, heart diseases, and autoimmune diseases.
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I feel tired after coming from gym. Which vegetarian food can I consume?
Query: Hello doctor, How to be healthy and fit? I am going to the gym for the past 45 days but after coming from the gym, I am feeling uneasy and sleepy. So please suggest me healthy vegetarian foods that should keep me full day happy and healthy. Read Full »
Answer: Hi, Welcome to icliniq.com. Thanks for sharing your query with me. It is good that you have started with exercises. Pre and post exercise meal is very important for better muscle recovery. You can have one fruit and six almonds and two walnuts before exercise for instant energy. After exercise, tr... Read Full »
My whole body aches after visiting the amusement park. How can I get better?
Query: Hello doctor, I am a 20 year old female. Two days ago, I went to an amusement park. Yesterday, it felt more or less like my body ached, but I still went to my spinning class in the evening. Today, when I tried to get up in the morning, I struggled with lower back pain, and my arms hurt. It hurts to ... Read Full »
Answer: Hello, Welcome to icliniq.com. Regarding your explanation, your complaint seems to be general muscle fatigue, muscle spasm, and weakness. This is likely due to the amusement park visit. Take a warm bath and try to relax. Lie on the bed at a position you feel comfortable with. If you can, do simple... Read Full »