I am a 20 year old female. Two days ago, I went to an amusement park. Yesterday, it felt more or less like my body ached, but I still went to my spinning class in the evening. Today, when I tried to get up in the morning, I struggled with lower back pain, and my arms hurt. It hurts to sit and walk, I am so uncomfortable and aching all over. Is this because of the amusement park? What can I do to get better? My exercise has never caused me this pain.
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