Q. My whole body aches after visiting the amusement park. How can I get better?
Hello doctor,
I am a 20 year old female. Two days ago, I went to an amusement park. Yesterday, it felt more or less like my body ached, but I still went to my spinning class in the evening. Today, when I tried to get up in the morning, I struggled with lower back pain, and my arms hurt. It hurts to sit and walk, I am so uncomfortable and aching all over. Is this because of the amusement park? What can I do to get better? My exercise has never caused me this pain.
Hello,
Welcome to icliniq.com.
- Regarding your explanation, your complaint seems to be general muscle fatigue, muscle spasm, and weakness. This is likely due to the amusement park visit.
- Take a warm bath and try to relax.
- Lie on the bed at a position you feel comfortable with.
- If you can, do simple stretching exercises. If you cannot, you can skip it. It is not a problem.
- You can use any muscle relaxant cream and analgesic pills like Panadol (Paracetamol). You will be fine in a day or two.
- If you feel that your symptoms are increasing or the pain is getting worse, you will need to visit the nearest clinic to get examined.
For more information consult a physiotherapist online --> https://icliniq.com./ask-a-doctor-online/physiotherapist
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