I have been trying to lead a healthy and nutritional life by doing regular physical activities like pilates, yoga, jogging, etc. However, recently I came across an article saying that dietary fibers help regulate bowel movements and play an essential role in weight loss. Which food items have the best source of dietary fibers? And are there any other health benefits of increasing the number of dietary fibers in my diet?
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Your father can eat all fruits, dry fruits, vegetables, low-fat dairy products including milk without cream, one whole egg or two egg whites per day, fish, chicken, salad, pulses, lentils, and legumes. Read full
.. of restrictive dieting may include more cravings for food and overeating, lower metabolism rate, bone density can also decrease, intestinal health may also get affected adversely. Vitamin B complex helps in reducing the weight because it maintains our Read full
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