Citrus fruit juices are produced from citric fruits like lemon, orange, lime, and grapefruit. They contain an excellent amount of vitamin C, fiber, and flavonoids. Drinking citrus fruit juice helps improve gastrointestinal function and in repairing inflammation in the body. They also help in preventing diabetes, cancer, and neurological conditions in the body. Taking citrus juices provides essential nutrients such as potassium, folate, magnesium, and vitamin A in the body.
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What are the health benefits of incorporating citrus into diet?
Query: Hello doctor, I heard about the health benefits of incorporating citrus into my diet, especially through drinks like lemon water. Can you provide personalized insights into the specific advantages of including citrus in my diet, any considerations based on my health and history of rheumatoid arthrit... Read Full »
Answer: Hello, Welcome to icliniq.com Thank you for your query. Yes, having warm lemon water early morning has many health benefits. First of all rich in vitamin C helps to build immunity and is good for cell recovery. Lemon water as it is citrus can stimulate your colon and can relieve constipation. Squ... Read Full »