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Medical Conditions - Calcium Supplements

The average recommended calcium intake is 1000 to 1200 mg/day. The calcium requirement of the body can be fulfilled by including dairy products, green leafy vegetables, beans, nuts, etc. But if the daily requirement is not met and for menopausal women (susceptible to osteoporosis), calcium supplements are given.

All calcium supplements Q&A

Can diet alone provide enough vitamin K2?

Hello, Welcome to icliniq.com. I understand your concern. I am an oral surgeon and nutrition and fitness therapist.

Can dietary supplements help overcome vitamin deficiency?

Hello, Welcome to icliniq.com. I can understand your concern. It is great that you are looking into addressing your multivitamin deficiency.

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