Q. Shall I take supplements to reduce fat and build muscle?

Hi,

Welcome to icliniq.com.

• If you take supplement alone without doing any exercise, then it can cause the following problems.

1. Digestive problem.
2. May decrease liver function.
3. May cause muscle damage.
4. Sexual problem like decreased sex desire and premature ejaculation.
5. Hormonal problem like anxiety, depression, and stress.
6. May increase blood sugar.

• Prolonged use of supplement can cause the side effect. If you achieve your desired weight, then you should stop taking supplement gradually like half teaspoon daily.

• Also, it is important to take good diet and exercise.

• For gaining muscle,

1. You should take high protein, low-carbohydrate, and low-fat rich foods.
2. You should take more egg white, brown bread with boiled spinach and oatmeal at breakfast.
3. Take brown rice during dinner or lunch with more salad, soup, grilled fish, sour curd, chicken breast, mushroom, and rajma alternatively.
4. Take lemon water or green tea, more fruits, and vegetables.

For further information consult a dietician online --> https://www.icliniq.com/ask-a-doctor-online/dietician

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Sanchari Majumder

Experience: 8 + Yrs

Nutritionist

---

Related Questions:
Can a thyroid patient eat soybean and fenugreek?

For gaining weight, you need to take food which is adequate that is, it should be rich in calorie and protein like eggs and green vegetables ...   Read full

What is the diet plan for a 55-year-old diabetic male patient?

Please inform the precautions to be taken to maintain the correct sugar levels and please inform the complete diet chart including fruits which are to be avoided or preferred ...   Read full

Shall I take supplements to reduce fat and build muscle?

.. take supplement alone without doing any exercise, then it can cause the following problems. Digestive problem. May decrease liver function. May cause muscle damage. Sexual problem like decreased sex desire and premature ejaculation. Hormonal probl...   Read full