Q. How can I improve my lean body?

Hi,

Welcome to icliniq.com.

According to your height and weight, your body mass index is normal. You should check thyroid level, stress level, bone density, and worm test. Daily exercise with a proper diet will help you achieve your weight with fitness. You have to eat every two hours. You have to eat high protein-rich foods (50 grams per day)

I I suggest you follow the diet chart. Alternative foods are also mentioned.

Early morning (7 am), three to four pieces of soaked almond or sprouts. For breakfast (8.30 am), eat brown bread (two pieces), boiled egg (without yolk), three pieces, bread with milk (two pieces), and bread with peanut butter, two pieces.

Midmorning (11 am), take one glass of fruit juice, especially a pineapple or banana milkshake.

During lunch (1.30 pm), eat two cups of rice, vegetable curry or one bowl of egg, beans, mushroom curry, fish, egg, or chicken curry in one bowl. Salad one plate and sour curd half a cup.

For evening snacks (5.30 pm), take vegetable or chicken stew, semolina porridge, and one bowl of salad. For dinner (8.30 to 9 pm), eat bread or rice, one cup with cottage cheese curry in one bowl.

1. Do exercises like strength training or yoga.

2. Avoid stress and alcohol.

3. Drink plenty of water (10 glasses a day).

4. You should eat more food at each meal by forcing.

5. Before taking a meal, you can sometimes walk, which helps you feel hungrier.

6. Sleep at least seven to eight hours per day.

7. Take chocolate, pastry, cake, chips, and butter.

You do not have to be tense about your weight if you have no other health problems and are physically fit. Do not take any supplements to gain weight. You can take protein-rich nutritional powders for three months.

Kindly remember gaining weight is a time taking process. So do not expect any result within a fortnight.

Thank you.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Sanchari Majumder

Experience: 11 + Yrs

Nutritionist

---

Related Questions:
Why am I experiencing rapid weight loss?

Your BMI (body mass index) is 2536 which is close to the normal range ... I do not have hair loss, but body hair does fall often ... We   Read full

I want to lose weight healthily and build muscles. What kind of eating regimen do I implement?

.. of food affects your energy levels and brain function. If you change your carbohydrate ratio, then it is ncessary to change your protein and fat ratio. Your metabolism fluctuates according to this and hence you feel low.   Read full

I am planing to go for liposuction for weight loss. My weight is 78 kg.

Hello doctor, Please suggest a harmless over-the-counter nerve soother. I am stressed, and I cannot destress. I am healthy, but I lack energy and get very irritated. Please help.   Read full