How to manage stomach bloating?

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

Persistent stomach bloating can arise from various factors, such as digestive problems, food intolerances, imbalances in gut bacteria, or underlying health conditions.

Potential Causes of Persistent Bloating:

Digestive Problems:

1. Accumulation of gas due to slow digestion or swallowing air.

2. Constipation leading to stool buildup and bloating.

3. Gastroesophageal reflux disease (GERD) results in bloating and discomfort.

Food Intolerances and Sensitivities:

1. Lactose intolerance: Bloating following dairy consumption.

2. Gluten intolerance (Celiac disease or non-Celiac sensitivity): Bloating, fatigue, or diarrhea after wheat intake.

3. High-fiber foods (such as beans, cabbage, lentils, and artificial sweeteners): Can produce excess gas.

Gut Imbalance (Dysbiosis):

1. An overgrowth of harmful bacteria (SIBO) may result in significant bloating.

2. Fungal overgrowth (Candida) can lead to bloating, cravings for sugar, and cognitive fog.

Hormonal Fluctuations:

1. Premenstrual syndrome (PMS) or polycystic ovary syndrome (PCOS) can cause bloating before or during menstruation.

2. Hormonal imbalances (such as estrogen dominance or thyroid dysfunction) may slow digestion and contribute to bloating.

Health Conditions:

1. Irritable bowel syndrome (IBS): Symptoms include bloating, cramps, diarrhea, or constipation.

2. Gastritis or stomach ulcers: Can cause bloating, pain, and nausea.

3. Gallbladder or liver problems: May lead to bloating accompanied by pain beneath the ribs.

Strategies to treat Bloating:

1. Enhance Digestion.

• Start your day with warm water and lemon: Aids in digestion.

• Eat slowly and chew food thoroughly: It helps prevent air swallowing.

• Limit carbonated beverages and chewing gum: Decreases gas accumulation.

2. Recognize and Eliminate Trigger Foods.

I hope this information helps you.

Feel free to ask further queries.

Thank you.