How does watermelon help in weight loss?

Question

Hello doctor,

My trainer mentioned that eating watermelon can help with shedding pounds. Is there any truth to that? I am currently on a weight loss journey at age 32, focusing on a healthy diet. I know watermelon is low in calories and has a high water content, but can it aid in weight loss? Is there any science behind this claim? I am trying to incorporate more fruits and nutrients into my diet, should I be aware of anything specific while trying to lose weight? Kindly suggest.

Answer 1

Hello,

Welcome to icliniq.com

I understand your concern.

Researchers found those in the watermelon group experienced decreased hunger, less food intake, and a lowered desire to eat. Watermelon consumption also significantly reduced body weight, body mass index (BMI), blood pressure, and waist-to-hip ratio. Watermelon is a good source of lycopene, an antioxidant that has been shown to help reduce belly fat. It is also a good source of water, which can help you feel full and satisfied after eating. Because 90 percent of a watermelon's weight is water, it is one of the best fruits to eat if you are trying to lose weight. A 3.5-ounce serving contains only 30 calories. It is also a great source of an amino acid called arginine, which has been shown to help burn fat quickly. Some research has found that taking daily collagen powder could help make your bones denser, slowing the aging process that makes them brittle and helping your body produce new bone. Skin elasticity and hydration. Collagen supplements have been shown to improve skin hydration and elasticity in older people.

With that said, here are a few collagen-rich foods to add to your eating pattern to boost your intake.

1. Beef bone broth. Bovine also known as cattle is one of the top sources of collagen on the market.

2. Skin-on chicken.

3. Pork bone broth.

4. Sardines.

5. Organ meats.

6. Collagen-infused drinks.

7. Gummy candy.

8. Berries.

I hope this information helps you.

Thank you.