What are the benefits of including avocado in meals?

Question

Hello doctor,

I am a 35-year-old man interested in incorporating avocado into my diet. What are the benefits of including avocado in my meals? I have had hypertension for the past two years. Can I safely include avocado in my diet considering my condition? How much avocado should I consume to reap its health benefits without negatively impacting my blood pressure? Are there any specific precautions or considerations I should keep in mind while adding avocado to my diet?

Kindly suggest.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com

I understand your concern.

The foods we eat not only work with our brains but also make us feel happier. Yes, food can make you happy. Can you believe it? I will tell you the reason. One top food is “avocado”. It will not affect your current medical issues if taken in moderation which is half avocado a day.

Benefits of avocado include-

1. Avocado contains an amino acid called tryptophan used by the brain to produce Serotonin. Serotonin makes you feel good and happy.

2. It is a source of good fat and it can be added to diet in various forms. Half an avocado medium size is an ideal recommendation in a daily diet.

Food always creates a sensation of good and positive feelings. Always eat food with huge love and involvement that makes a difference no matter if it is avocado or broccoli with hypertension to maintain electrolyte balance more fruits and vegetables are recommended so go ahead and make it part of your daily diet.

I hope this helps.

Kindly follow up if you have more concerns.

Thank you.