Hi, Welcome to icliniq.com. You may continue running, but before that strengthen your neck muscles for three weeks to optional strength so that your running does not damage your neck bones. It should be a focused strengthening of neck muscles. The drawback of your condition is that the shock absorption would be lesser than normal, but if you strengthen your neck muscles under the supervision of a physiotherapist, then you can recover. For further information consult a physiotherapist online .
Hi, Welcome to icliniq.com. The problem you are suffering from is because of excessive use of chairs while sitting. The reason you are not able to sit with your knees close to the floor maybe because of the tightness of the muscles on the inner side of your thigh which needs stretching. It may also be because of the structure of your hip joint. The reason you are in need of a back support when you sit with your legs straight is because of hamstring muscle tightness.
Hi, Welcome to icliniq.com. Start applying cold pack in the place where it hurts. Avoid weight bearing on the injured leg. Weight bearing will aggravate the injury to become more. Avoid movements in the left ankle joint.
Hi, Welcome to icliniq.com. The problem you are having is IT (iliotibial) band tightness. Stretching would help a lot but it does not help everyone. You may start strengthening your core muscles and also the hip joint muscles. Work more on the quadriceps medialis muscles that is the inner thigh muscles.
Hi, Welcome to icliniq.com. The pain you have in the rhomboid area can be fixed completely if it is purely due to musculoskeletal problems.There is no reason for you to get panicked. I have successfully treated plenty of patients with the same type of pain and they have recovered.Usually, it is because of a strain of the muscle after doing something forceful with an outstretched arm.
Hello,Welcome to icliniq.com.Thank you for your query.I understand your concern. I suspect that your pelvic floor muscles are weak. If you strengthen your pelvic floor muscles, you should start getting some relief from the pain you are now having near the tailbone.
Hi, Welcome to icliniq.com. When I look at your report (attachment removed to protect the patient's identity) I infer that your problem has been chronic and you have been suffering for some time. The changes that had happened in your lumbar spine can be because of your weight and age. You can start to feel a change if you strengthen your sacroiliac joints and the lumbar spine joints. You can get it done by strengthening the muscles starting from the sacroiliac area and the lumbar spinal muscles.
Hi, Welcome to icliniq.com. The pop sound you heard may be due to crepitus, which people feel after being in a particular posture for a long time. Your loss of orientation may be caused by temporarily reduced blood flow to the brain as in vertebrobasilar insufficiency. You need to strengthen your neck muscles and avoid bad postures of the neck for extended periods. You also must do stretches very slowly and not in a hurry.
Hi, Welcome to icliniq.com. You need to first ascertain the cause of the height discrepancies in the shoulder blades. Usually, it happens due to muscle imbalance, injury, spinal pathology, or any other reason. So, visit a physiotherapist to make certain of the cause, and later you may work on the cause to eliminate the pain. Trying out foam rolling or tennis balls tied together may help, but you need to work on a strategy that provides you lasting relief from pain and cramps.
Hi, Welcome to icliniq.com. I am glad to respond to your query..
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy