HomeAnswersPhysiotherapyhip painI have been having tailbone pain after doing some hip flexibility exercises. Why so?

What could be the reason for tailbone pain that arises after hip flexibility exercises?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

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Published At January 29, 2023
Reviewed AtDecember 20, 2023

Patient's Query

Hello doctor,

I have tight hips, and I cannot sit cross-legged. So I have started doing some hip flexibility exercises where I hold a pose for 30 to 45 seconds, and I try to push past my limits but later on, I feel pain in my tailbone. Is this pain normal?

Kindly help.

Answered by Thomas Jefferson K

Hello,

Welcome to icliniq.com.

Thank you for your query.

I understand your concern. I suspect that your pelvic floor muscles are weak. If you strengthen your pelvic floor muscles, you should start getting some relief from the pain you are now having near the tailbone. First, you must tighten the urinary passage, hold it for five seconds, and relax. The next exercise is tightening the anus. Hold it for five seconds, and relax. Revert if you do not get relief.

I hope this has helped you. Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Thomas Jefferson K
Thomas Jefferson K

Physiotherapy

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