Hi, Welcome to icliniq.com I understand your concern. You are just 18 years old now. It is effortless to lose weight, provided you do your diet and exercise regularly. I suggest you involve in any sports like badminton, basketball, or football. Regarding diet, it is advisable to avoid junk foods, processed foods, alcohol, sodas, fried snacks, bakery products, meats, etc.
Hi, Welcome to icliniq.com. For how long have you been suffering from this problem? Are you taking any medications for GERD? Is your weight is too low for your height? Do you smoke? If yes, please stop immediately. What about consumption of coffee or tea? It should not be more than 3 cups daily (120 ml each) with a half teaspoon sugar. Please get back with all details to give proper diet advice. Small frequent meals are advisable.
Hi, Welcome to icliniq. com. You have already achieved your target. In fact, your normal weight range is around 187 to 198 lbs. You have not mentioned what exactly you eat. Without knowing your food habits, it is difficult to give diet advice.
Hi, Welcome to icliniq.com. What is your hemoglobin level now? If it has reached normal levels, please stop taking the iron tablets. I do not advise antibiotics for acne problem also. Get a complete blood test done including thyroid tests. What about your menstrual cycle? Is it normal? Please do get back with all the details.
Hi, Welcome to icliniq.com. Your BMI (body mass index) is 18 and it belongs to the underweight category. At this age, you have a difficulty in gaining weight. For having a detailed diet chart, you need to provide your food habits and mention whether you are vegetarian or non-vegetarian. Please mention whether you are taking any medication for your health problems.
Hi, Welcome to icliniq.com. How is your eating habits? Your total calorie intake should be around 2200 calories per day. This will include all three meals with a snack in the evening. You can drink any protein supplements at that time. Include ghee two to three teaspoons a day.
Hi, Welcome to icliniq.com. According to the reports provided (attachments removed to protect the patient's identity), you are 8 kgs overweight for your height which is easy to lose. You can concentrate on doing treadmill exercises or cycling rather than weight lifting or any other exercises which will cause muscle mass to increase. Since you are quite young, it is very easy to achieve your goal. You can play outdoor games or go for brisk walking or cycling or jogging for one hour daily.
Hi, Welcome to icliniq.com. I think you have not attached all the files. The reports are not complete. Please attach the remaining pages of the report..
Hello, Welcome to icliniq.com. For your height, you just have to decrease 4 to 6 lbs. You can avoid all kinds of junk foods, processed foods, bakery products, sweets, fried stuff, alcohol, and tobacco. Do not store any kind of junk food at home. That way, you can control eating it.
Hi, Welcome to icliniq.com. If your sugars are normal now without medications, you need to follow a diabetic diet chart as your weight is on the higher side. You are overweight by 44 lbs. Diet chart: Morning: sugarless tea. Totally avoid on coffee.
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy