Health Articles by Spandana Nidadavolu

Health Articles by Spandana Nidadavolu

Healthy Living (Wellness & Prevention)

Disease Prevention and Health Promotion - Importance and Activities

To stay healthy and happy, it is very important to set up a program to promote health and prevent disease. Read below to know more.

25 Jul 2023 - 1 min read

Healthy Living (Wellness & Prevention)

Insomnia in Middle-aged Adults - Causes, Diagnosis, and Treatment

Insomnia in middle-aged adults is a sleep-related disorder that significantly affects the quality of life. The below article throws light on the topic.

24 Feb 2023 - 1 min read

Emotional and Mental Health

Importance of Self-Care - An Overview

Self-care is doing something to nurture or honor oneself. It is the time spent to reboot and revitalize energy. Read below to know more.

24 May 2023 - 1 min read

Diet and Nutrition

What Does Veganism Mean?

Veganism is a way of life that restricts the use of animal products for various beneficial purposes. Read the below article to learn more about veganism.

02 May 2023 - 1 min read

Diet and Nutrition

A Complete Guide to a Vegan Diet

A vegan diet is a plant-based diet that excludes all animal products. Read the below article to learn more about the benefits and risks of a vegan diet.

02 May 2023 - 1 min read

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