Hi, Welcome to icliniq.com. 1. Soy bean, rice bran oil, peanut oil as well as olive oil are good for use. 2. When you eat readymade chocolate and snack then trans fat is available in this food items.
Hi, Welcome to icliniq.com. Diet prescription is as follows: Early morning: Luke warm water one glass, one teaspoon methi seeds powder or soaked methi (fenugreek seeds)(overnight). After half an hour: Tea without sugar or black tea or green tea one cup (without sugar).Breakfast: Upma one plate, one katori skim milk curd or oats with adding vegetables one bowl or sprouts one bowl, one apple. Mid-morning: One apple or guava or papaya four slices or one pomegranate.
Hi, Welcome to icliniq.com. You can take four to five soaked almonds daily in the early morning and take a banana shake in the midmorning. Try to include a whole milk curd in your lunch. Do regular exercise to build your muscle..
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