Hi, Welcome to icliniq.com. It honestly depends upon your body’s metabolism. You may start working out to lose weight by eating over 1250 kilocalories in a day, light-medium exercising for 45 minutes in the morning for five days a week. If you want to put on weight, the easiest way is to make heavy-calorie protein shakes and reduce carbohydrates. Things like natural protein, a natural antioxidant, multivitamins, spirulina, omega-3, baked green vegetables, peanut butter, etc.
Hello, Welcome to icliniq.com. In your case, as per your information, BMI (body mass index): 49.42 and a weight of 147.42 kgs is morbid obesity class. Your target weight should be 71.
Hi, Welcome to icliniq.com. Basal metabolic rate (BMR) is the number of calories required to keep your body functioning at rest, including pumping blood, digesting foods, breathing, stable body temperature, growth, etc. BMR is also known as your body’s metabolism; therefore, any increase in your metabolic weight, such as exercise, will increase your BMR. As per your information, your body mass index (BMI) is 19.11, and your weight is 62.
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