Top 5 Tips to Treat Low Back Pain
Though low back pain is considered a common complaint of older adults, it can occur almost at any age and involve any sex. Read the article to know a few tips to overcome low back pain.
Frequently Asked Questions
What Are Common Treatments for Lower Back Pain?
Which Four Strategies Can Be Used to Prevent Lower Back Pain?
- Physical activities like running, walking, exercises, and good posture.
- Weight loss and maintaining the ideal weight help relieve lower back pain.
- Physiotherapy, a good physiotherapist will help decrease the tension in the muscles and ligaments.
- Regular visits to a doctor for checkups.
Which Stretch Is Most Helpful in Relieving Back Pain?
What Are the Effects of Walking with Lower Back Pain?
What Are the Three Main Reasons for Lower Back Pain?
1)Trauma or Falling- Car accidents, falls, sports injuries, or any direct hit on the spine can result in lower back pain.
2) Slipped Disc - Slipped disc can be caused due to falling or trauma. It causes severe pain in the lower back.
3) Spondylitis - Bad posture or long driving results in spondylitis, which is a major reason for lower back pain.
Is Heat Treatment Good for Lower Back Pain?
What Is the Meaning of Red Flags of Back Pain?
Which Sitting Position Is Best for Lower Back Pain?
Is Sitting or Lying Down Better for Lower Back Pain?
How Do You Recognize the Reason for Back Pain, Whether It Is Muscles or Discs?
How Much Time Is Required to Heal Lower Back Pain?
Does Lying on the Floor Help in Lower Back Pain?
How to Lose Tight Muscles in the Lower Back?
- Hip circles.
- Knees to chest.
- Pelvic tilts.
- Child's Pose.
Heat therapy can also help in reducing stiffness.
Which Sleeping Position Is Best for Lower Back Pain?
Does Walking Too Much Increase Lower Back Pain?
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Understanding Low Back Pain
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