HomeHealth articleslactation cookiesWhat Are Lactation Cookies?

Read below to learn about the nutritional snack called lactation cookies for breastfeeding mothers.

Written by

Dr. Sanchana. N

Medically reviewed by

Dr. Sanap Sneha Umrao

Published At September 14, 2023
Reviewed AtSeptember 14, 2023

What Are Lactation Cookies?

A type of food supplement called lactation cookies, which are shaped like cookies, helps to encourage postpartum milk production. They can be produced at home or bought from grocers, bakeries, and online retailers. Nursing mothers frequently consume these special cookies. These cookies are produced using substances that are frequently known to aid in the process of increasing milk production in the mother.

What Are the Ingredients Present in Lactation Cookies?

The main ingredient found in lactation cookies is galactagogues. Galactagogues are substances that can help stimulate milk production in lactating mothers. These substances increase prolactin levels in a woman's body, a vital hormone for milk production.

The most common ingredients found in lactation cookies are oats, flaxseeds, brewer's yeast, and fenugreek.

  • Oats are gluten-free and a great fiber source known to help regulate blood sugar levels and provide energy.

  • Flaxseeds contain omega-3 fatty acids, proteins, and antioxidants that benefit the body.

  • Brewer's yeast is a type of yeast that is rich in B vitamins, which can help increase milk production. It also helps in the treatment of diabetes mellitus, which is common during and after pregnancy.

  • Finally, fenugreek is an herb that has long been used to help promote lactation in breastfeeding mothers.

  • Other ingredients such as nuts and butter are used with a higher calorie that helps to meet the calorie requirement of the breastfeeding mother.

It is important to use organic and unrefined ingredients when making lactation cookies. This ensures that the cookies are free of chemicals and other toxins that can be harmful to both the mother and baby. Furthermore, it's crucial to remember that while lactation cookies may aid in boosting milk production, they shouldn't be seen as a replacement for a balanced diet. The best way to ensure a mother gets all of the vital nutrients the mother needs while breastfeeding is to have a balanced diet.

In addition to helping increase milk production, lactation cookies can also provide a nutritious snack for a breastfeeding mother. Combining oats, flaxseeds, brewer's yeast, and fenugreek can provide a mother with an added boost of vitamins, minerals, and proteins. These cookies can also be a great alternative to sugary treats for those who have a sweet tooth.

How Do Galactagogues Produce Milk?

Several galactagogues exist, including herbal remedies, supplements, and prescription medications. Some common galactagogues include fenugreek, blessed thistle, alfalfa, fennel, and goat's rue. These substances can be taken as teas, capsules, or tinctures.

Research has shown that galactagogues effectively increase milk supply in lactating mothers. They work by stimulating the mammary glands and promoting the release of milk. Galactagogues are particularly beneficial for mothers with low milk supply or struggling with breastfeeding.

Galactagogues can be useful in boosting milk production, but it is important to remember that they shouldn't be used in place of effective breastfeeding methods and encouragement. A lactation consultant can offer advice on how to increase milk production and breastfeeding.

How to Make Lactation Cookies?

A great way to increase milk supply is through lactation cookies.

Here's how to make them:

  • Preheat the oven to 350° F. Mix 1 cup of butter, 1 cup of brown sugar, 1/2 cup of white sugar, and 2 eggs and 1 teaspoon of vanilla extract should be beaten in.

  • Combine 2 ½ cups of flour, 2 teaspoons of baking powder, and 1 teaspoon of salt in a different bowl.

  • Add the dry ingredients gradually to the wet ingredients.

  • Drop spoonful of dough on a greased baking sheet and bake for 10 to 12 minutes.

  • Add 1 cup each of rolled oats, flaxseed meal, brewer's yeast, and chocolate chips at the end.

What Are the Benefits of Lactation Cookies?

Lactation cookies are formulated with ingredients that may help nursing mothers increase their milk supply, such as oats, brewer's yeast, and flaxseeds. Some of the potential benefits of taking lactation cookies may include:

  • Increased Milk Production: Lactation cookies may help boost milk supply due to the ingredients they contain.

  • Nutritional Support: Nursing mothers need extra nutrients, and lactation cookies are often formulated with ingredients like oats, flaxseed, and brewer's yeast. They are nutrient-dense and advantageous for both mother and child.

  • Increased Energy: The high carbohydrate content in lactation cookies can provide much-needed energy for tired moms.

  • Better Digestion: Lactation cookies may contain fiber-rich ingredients that can help with digestion and prevent constipation, a common complaint among new mothers.

  • A Tasty Treat: Lactation cookies can be a fun and delicious way to support milk supply while also satisfying a sweet tooth.

What Should Be Followed While Taking Lactation Cookies?

Lactation cookies can be taken just like any other regular cookie. The following advice will help to take lactation cookies:

  • Eat Them as a Snack: Lactation cookies can be enjoyed as a snack between meals to help boost milk supply and provide energy.

  • Eat Them With Milk: Drinking milk while eating lactation cookies can provide additional nutrients and help keep you hydrated.

  • Increase Water Intake: It is important to stay hydrated while breastfeeding, so make sure to drink plenty of water while eating lactation cookies.

  • Store Them Properly: Lactation cookies can be kept at room temperature in a sealed bag or an airtight jar for up to a week or frozen for up to three months. Make sure to follow the storage instructions on the package.

  • Consult a Healthcare Professional: If you have any worries about your milk supply, it’s important to speak with a healthcare provider rather than relying solely on lactation cookies.


Overall, lactation cookies are a great snack for breastfeeding mothers. Not only can they help increase milk production, but they can also provide a nutritious and delicious snack. If you are a breastfeeding mother looking for a snack that can help increase your milk production, lactation cookies may be a great option.

Source Article IclonSourcesSource Article Arrow
Dr. Sanap Sneha Umrao
Dr. Sanap Sneha Umrao

Obstetrics and Gynecology

Source Article ArrowMost popular articles

Do you have a question on

lactation cookies

Ask a Wellness Expert online

*guaranteed answer within 4 hours

Disclaimer: Wellness medicine is not aimed to replace the services of your treating physician or allopathy medicines. Our site's information is to those who are willing to take responsibility for their health, being fully aware that the content published herein would not qualify as a prescription or specific medical advice. If users use the information and stop prescribed medication without their physician's consent, they bear full responsibility for their actions, and iCliniq-Wellness bears no responsibility for the same. Information on Wellness medicine should not be misinterpreted as a cure for any illness, as our body is complex and everyone reacts differently.