Introduction
Water is an essential element for the body. Water keeps the body hydrated and provides many nutrients and lubrication to the body. It is secreted in sweat and excreted in stools and urine. During the night, the human body becomes dehydrated, so starting a day with a glass of water in the morning benefits not only hydration but also the rejuvenation of the body.
Why Is Water So Important?
Water comprises about 70 percent of the human body. So, a water deficiency will lead to dehydration, laziness, and tiredness. So, it is very important to drink water to keep the body hydrated and fresh to proceed with the other daily activities. If the body's water requirements are not met, then the body will suffer from long-term problems as well. If the human body is dehydrated for a long time, it can show changes like rheumatoid arthritis, migraines, angina, colitis, hypertension, and obesity-type problems. Even some dehydrated people also suffer from pulmonary tuberculosis, kidney stones, sinusitis, and breast and uterine cancers. To avoid such effects on the body, everyone should drink water and prevent dehydration.
What Are the Functions Water Plays in the Body?
The functions of water in the body are:
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Nutrient Circulation: The water moves around the body along with blood. Blood circulation also transports the nutrient to all the cells and removes the waste from these cells.
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Body Temperature: Water keeps the body temperature normal in both cold and hot climatic conditions.
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Lubrication: Water has an important function in lubrication as it lubricates the joints. As water is one of the important elements of the body it is present in saliva, gastric and intestinal juices, and respiratory and urinary mucus to lubricate the organelles.
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Shock Absorber: Water also works as a shock absorber which protects the organs and tissues by maintaining the proper cellular shapes.
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Excreting: Water is excreted in urine, bowel, and sweat also, which is also called water outputs.
What Are the Benefits of Having Water in the Morning?
Drinking water in the morning with an empty stomach is an excellent way to get the most benefits from water. There are many benefits to drinking water in the morning. Some of them are:
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Rehydration: Drinking water in the morning on an empty stomach is the best way to rehydrate the body after the body has gone dehydrated for a long span of the night. It also helps the bowel movements to regulate in the morning. Waking up in the morning and drinking at least two to three cups of water is very useful.
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Increases Alertness: When the body is dehydrated it makes the person feel dull and tired. Getting water boosts alertness and increases energy levels. Also, the water provides oxygen to the blood which increases energy levels and reduces fatigue and tiredness.
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Increases Brain Activity: Water also acts as fuel for the brain, as the brain is mostly formed of water, nearly around 70 percent. If the body gets dehydrated the brain activity reduces and even the person goes through mood fluctuations.
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Strengthen the Immune System: When a person has water in an empty stomach, it also boosts the immune system of the body and causes less sickness of the body.
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Excretes the Toxins: When the person has a glass of water on an empty stomach then the toxins get flushed out through the urines which were accumulated over the night period. At night, the body repairs itself and secrete toxins in the body. And peeing it in the morning removes those toxins.
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Metabolism: The water intake in the morning also improves the metabolism of the body. As the carbohydrates and proteins get consumed and transported by the water, and even boosts the metabolism.
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Weight Loss: As the metabolism gets increased the toxins get excreted, and the digestive system gets more balanced, all this leads to less hungriness and craving throughout the day, which leads to weight loss more efficiently.
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Better Skin Complexion: As the toxin gets released and excreted from the body and the blood it clears the blood and glows the skin. As dehydration leads to wrinkles and patches over the skin, on getting a healthy and hydrated body the skin also gets hydrated. And avoid wrinkles. It also radiates the skin.
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Prevents Kidney Stones and Infections: As the toxin gets excreted and the acid also gets diluted which further leads to stone formation and infections. Hence it prevents kidney stones and infections.
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Improves the Hair: Drinking water on an empty stomach improves hair textures and circulation. Hair gets fully hydrated and also glows as seen in the skin. As one-fourth of the hair is formed of water, so sufficient water in the body also hydrates the hair and provides all the essential nutrients required to grow them well.
How Much Water Is Required in the Morning?
Nearly drinking two glasses of water is enough, but for a few conditions, like pregnancy or breastfeeding, or when someone is sick or doing exercise in the morning, the requirement for water is increased. A pregnant woman should have more than two liters of water and breastfeeding women should have three liters of water.
Is It Necessary to Drink Water in the Morning?
No, it is not a necessary step. Instead, it is a good idea to hydrate the body after a long night. As we sleep at night, the body is also at rest. When waking up, the body is dehydrated, so providing the body with a glass of water is a good way to hydrate it back instead of drinking a cup of coffee or tea.
Conclusion
Drinking water in the morning is one of the most effective and beneficial ways to get the best effects from the water. On an empty stomach, water acts to provide many benefits like toxin release, metabolism stimulation, glowing skin, weight loss, brain activation, and many other such effects. These benefits are provided by the simple step of drinking water, which provides rehydration to the dehydrated body.
