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Therapeutic Exercises - Importance in Daily Lifestyle

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Therapeutic exercises are done to restore the dexterity of physical activities that are compromised due to underlying disorders. Read this article to know more.

Medically reviewed by Neha Suryawanshi
Published At May 8, 2023
Reviewed At May 11, 2023

Education:

B.D.S

Professional Bio:

Dr. Kayathri P. is a General Dentist with four years of clinical experience. She has completed her BDS from Sri Venkateswara Dental College and Hospital, Chennai, Tamil Nadu, India. She has experience in diagnosing and treating various oral conditions and providing dental treatments such as root canal treatment, extractions, and oral prophylaxis. She is currently working at Gem 32 Dental Clinic, in Chennai, Tamil Nadu. She is a dentist with ethics and moral values and always aims to deliver high-quality dental care to patients.

This doctor is not available for online consultations on the platform anymore.

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Education:

MSc Dietetics And Food Service Management

Professional Bio:

Ms. Neha Suryawanshi is a certified nutritionist who has done her master’s (M.Sc) in Dietetics and Food Service Management from Indira Gandhi National Open University, New Delhi. She completed her post-graduate diploma in Clinical Nutrition and Dietetics from Rani Durgavati Vishwavidyalaya, Jabalpur. In her seven years of experience, she has covered various aspects of nutrition like diabetes, heart disease, thyroid, liver and kidney diseases, lifestyle disorders, pre-transplant, and post-transplant dietary management, kids counseling on nutrition, health, and weight problems, dental problems, etc. Currently, she is working with HappyDNA Healthcare Technology Pvt. Ltd. as a senior child nutritionist and nutrition blogger. She is also an online diet consultant and blogger with Lybrate, Practo, iCliniq, EyogGuroo, Plus100years, and Carer Program (especially for cancer patients). During her experience, she observed that though people have become more aware of their diet, health, and lifestyle disorders before they convert into chronic conditions, they are trying to treat them in an initial stage. They know how obesity can lead to hypertension, diabetes, and other health problems. They are now aware of maintaining their weight in an initial step to avoid further health issues, but still, many myths about food and dietary treatment are yet to be clarified. This ignorance is still present in all socio-economic groups of society. She believes that nutrition counseling is not just handing over a diet plan. It explains the benefits of every food incorporated in the plan and the side effects of foods that must be avoided until the person is satisfied. She also believes that successful counseling is where a person feels satisfied, motivated, and happy after the counseling. She has attended various health camps and events where she counsels children and parents. She has worked with VLCC Health Care Pvt. Ltd. and Snap Fitness. She loves working with kids and counseling them about a healthy diet. She develops healthy recipes to add more nutrition to their meals and school tiffins. She writes blogs on child nutrition to make parents aware of kids’ diets and health. She makes them understand so that at least they become aware of healthy eating habits. She also convinces and educates the parents as it is their ignorance that is eventually inculcated in children. She is very enthusiastic about working towards kids’ health so that our future generation can be healthy.

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Table of Contents

What Are Therapeutic Exercises?

Therapeutic exercise is a specific program consisting of certain exercises to achieve a few sets of goals. These exercises are done to relieve chronic pain conditions due to underlying musculoskeletal, neurologic, or cardiopulmonary conditions. General health maintenance and overall physical condition are also brought about through these exercises. At least two to three minutes of activity followed by two to three minutes rest minutes of rest for about 15 minutes is a good start for severely disabled individuals. One important thing to remember is the strict routine that has to be followed because endurance and muscle strength will start to decline rapidly after a few weeks of inactivity.

Why Are They Done?

They are done to restore the physiological movements of the affected body parts by improving flexibility and range of motion and reducing pain and swelling. They can help in quicker recovery after an illness or following surgery. The following are considered therapeutic exercises:

  • Strength Training: This training is done to improve muscle mass and improve stamina. It is done two to three times a week to improve muscle strength. It can be high or moderate in intensity.

  • Balance Training: Old people usually pose problems with walking and tend to fall often. It can be seen in certain musculoskeletal and neurological problems like stroke. Hence these problems can be addressed through balance training. It should be done at least 30 minutes every day for four weeks to improve postural control.

  • Range of Motion Exercises: Range of motion exercises are unique to each part. They consist of many exercises that are done in repetitions every day. They help to improve the range of motion and flexibility of the joints.

  • Aerobic Conditioning: Aerobic exercises are done to improve circulation and breathing. They can be done every day for 30 to 40 minutes to improve endurance in training.

What Are the Exercises?

  1. Upper Limb Exercises:

  • Shoulder Girdle Exercise: Shoulder girdle exercises can be done in four different types they are shoulder joint depression, retraction, protraction, and combined. The patient is asked to lie on the stomach with the arms extended above the head. The patient is asked to pull the shoulder girdle towards the pelvis while keeping the arm extended near the ear. A resistance band can be given to be held in the hands, and stretching it will also help.

  • Shoulder Joint Exercise: The patient is asked to sit on a table or chair, and both hands are placed parallel in the air near the stomach. The patient is asked to slowly raise the arm above the head and behind the back.

  • Elbow Joint Exercises: The patient is asked to sit or stand with the arm near the body and elbow extended. The patient is asked to touch the shoulder with the hand facing forward by bending the elbow.

  • Wrist Joint Exercises: The patient is asked to sit near a bed with the forearm resting on the bed. The palm is faced upwards, the wrist is tilted towards the body, and a weight such as a ball is given in hand. The patient is asked to extend the wrist toward the floor and control the speed while doing it.

2. Lower Limb Exercises:

  • Hip Joint Exercises: Lie flat on the bed at the edge with one leg hanging outside, and the other leg bent on the knee. Now try to lift the hanging leg while lying flat on the floor.

  • Knee Joint Exercises: Lie flat on the bed at the edge with one leg hanging outside and the other leg bent on the knee. Now slowly extend the hanging leg straight so that it aligns in a straight line with the body. Hold for a few seconds and repeat the same in the other leg.

  • Ankle Joint Exercises: Lie on one side, and bend the knee that is facing the ceiling while the other leg is below the bent knee. Try flexing the ankle of the bent leg towards the body like plantar flexion, and then return to the starting position.

3. Trunk Exercises:

  • Muscle Strengthening Exercises: Ask the patient to lie sideways with the hip, knee, and ankle flexed. Both hands are placed above the shoulder level. One arm that is facing downwards is tucked on the nape of the neck, while the other hand is extended out to reach towards the ceiling. Then return back to the original position by bending the spine alone.

  • Mobilizing Exercises: Lie on the floor on the back, and bend the knees with the ankle towards the hip. Keep both hands fixed near the body and the palm facing the floor. Now slowly slide the left hand towards the left ankle allowing the trunk to arch. Repeat the same in the opposite hand and leg.

  • Combined Exercises: Lie on the floor with both hands and legs, or sit like a cow. Curve the back and lower head while doing it, then return to the original position. Make sure that the trunk does not rotate while doing this.

  1. Breathing Exercises: Sit straight on a chair and rest the hand on the thigh with the elbows bent. Slowly tilt the head towards the right side while lifting the left hand and extending it above the head towards the right side. While stretching the left arm, remember to inhale deeply, and while bringing the arm back to the resting position, exhale slowly.

  2. Facial Exercise: There are many kinds of facial exercises, and some of them are raising eyebrows, wrinkling the forehead, and drawing eyebrows close to each other.

  3. Aerobic Exercises: Aerobic exercises involve cycling, jogging, stationary cycling, swimming, and running.

What Are the Benefits of Therapeutic Exercises?

  • They help improve posture.

  • Mobility and locomotion are restored in chronically disabled patients.

  • Coordination and postural control is brought about through these exercises.

  • The respiratory capacity of the individual is also improved.

  • Contracted muscles, fascia, and tendons are relieved through regular exercise.

  • Blood circulation can be improved at the affected site by regular exercise.

  • The rigidity of the muscles and soft tissue can be removed through these exercises.

  • Relaxation is achieved at the end of this therapy.

  • Exercise capacity and stamina are promoted through regular training.

  • Muscle strength and performance are improved.

  • Quicker recovery from injuries.

Conclusion

Therapeutic exercise therapy is an individualized program and one of the easy methods that can be followed by disabled and affected individuals to maintain overall health and for a quicker recovery following surgery or illness. At the end of this therapy, the individual tends to develop a sense of independence. Affected individuals can improve their fitness through regular low-intensity exercise.

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Frequently Asked Questions

What Medical Conditions Can Benefit From Therapeutic Exercises, and Are They Suitable for Both Acute and Chronic Conditions?

Therapeutic exercises can benefit a wide range of medical conditions, including musculoskeletal disorders, cardiovascular diseases, neurological conditions, and respiratory ailments. They are suitable for both acute injuries, such as sprains or strains, and chronic conditions, like arthritis or fibromyalgia.

How Are Therapeutic Exercises Prescribed, and Is Professional Guidance Necessary for Their Execution?

Therapeutic exercises are typically prescribed by healthcare professionals such as physical therapists or physicians based on the individual's condition, medical history, and specific needs. Professional guidance is often necessary to ensure exercises are performed correctly and safely.

Can Therapeutic Exercises Be Safely Performed at Home, or Is Supervised Guidance Essential?

While therapeutic exercises can be performed at home, supervised guidance from a healthcare professional is often essential, especially initially, to ensure proper technique and to monitor progress. This supervision helps reduce the risk of injury and ensures the exercises are effective.

What Role Do Therapeutic Exercises Play in Post-surgery or Injury Rehabilitation?

Therapeutic exercises play a crucial role in post-surgery or injury rehabilitation by promoting healing, restoring strength and mobility, and preventing complications such as muscle atrophy or joint stiffness. They are tailored to the individual's condition and recovery goals to facilitate optimal recovery.

Are There Specific Therapeutic Exercises Tailored for Different Body Parts or Medical Conditions?

Yes, there are specific therapeutic exercises tailored for different body parts and medical conditions. For example, exercises for the knee may focus on strengthening the quadriceps and improving the range of motion, while exercises for lower back pain may target core stabilization and flexibility.

How Do Therapeutic Exercises Contribute to Pain Management?

Therapeutic exercises contribute to pain management by strengthening muscles, improving flexibility, promoting proper posture and alignment, and reducing inflammation and stress on affected joints or tissues.

What Is the Recommended Frequency and Duration of Therapeutic Exercise Sessions?

The recommended frequency and duration of therapeutic exercise sessions vary depending on the individual's condition, fitness level, and treatment goals. Typically, sessions may range from several times per week to daily, with each session lasting around 30 minutes to an hour.

Can Therapeutic Exercises Aid in Preventing the Recurrence of Certain Medical Conditions?

Yes, therapeutic exercises can aid in preventing the recurrence of certain medical conditions by addressing underlying weaknesses, improving joint stability, and promoting overall health and wellness.

Does Age and Fitness Level Influence the Selection of Appropriate Therapeutic Exercises?

Age and fitness level influence the selection of appropriate therapeutic exercises by determining the intensity, complexity, and progression of exercises. Exercises may be modified or tailored to accommodate individual capabilities and limitations.

Are There Any Risks or Contraindications Associated With Therapeutic Exercises?

While therapeutic exercises are generally safe when performed correctly, there are potential risks such as exacerbating existing injuries, overexertion, or improper technique. Contraindications may include acute injuries, severe pain, or certain medical conditions that require specialized care.

Why Is It Important to Maintain Proper Form and Technique During Therapeutic Exercises?

Maintaining proper form and technique during therapeutic exercises is paramount for ensuring both safety and efficacy. Proper form reduces the risk of injury by minimizing strain on muscles, joints, and other tissues. It also maximizes the effectiveness of the exercises, ensuring that the targeted muscles are engaged optimally to promote strength gains, flexibility, and mobility.

Can Therapeutic Exercises Be Utilized to Enhance Flexibility and Range of Motion?

Therapeutic exercises can indeed be leveraged to enhance flexibility and range of motion. Specific exercises focused on flexibility and mobility, such as stretching routines, mobility drills, and gentle movements, can effectively improve joint health, reduce stiffness, and increase the range through which joints can move.

How Are Therapeutic Exercises Integrated Into Comprehensive Treatment Plans?

These exercises are tailored to meet the unique needs, abilities, and goals of each patient, ensuring a personalized approach to care. They are often combined with other treatment modalities such as manual therapy, modalities like heat or ice, and patient education to provide a holistic approach to rehabilitation. By continually adjusting and adapting the exercise program based on the patient's progress and changing needs, healthcare professionals can optimize outcomes and promote long-term management of the condition.

What Role Does Patient Education Play in Therapeutic Exercise Programs?

Patient education is a cornerstone of therapeutic exercise programs, serving to empower individuals and enhance their understanding of their condition and treatment plan. Educating patients about the rationale behind their exercises, proper technique, and potential benefits fosters compliance and adherence to the program.

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Neha Suryawanshi from iCliniq
Neha Suryawanshi

Nutritionist

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