Scope of Smart Water Bottles: Key to Healthy Hydration

Introduction

The water-tracking solution would be deemed the smartest way possible to improve health in a simplified way. One may often miss out on the daily water intake goals, not to mention the long working hours daily, hectic schedules, or even social media lures or distractions. Hence, a water-tracking solution would be deemed the smartest way possible to improve health in a simplified way, as part of the daily lifestyle. Smart water bottles can certainly help to track down the needs.

What Is the Need for Adequate Hydration and Purpose Behind Smart Water Bottles?

The main key to sustaining health and nutrition according to most experts now is to maintain proper hydration. Consuming more water in a day aids in several physiologic and metabolic functions of the body. Staying hydrated has the benefit of sustaining mental health as well. Moreover, staying hydrated with at least 8 glasses of water daily is linked with good homeostasis control (body temperature control) and increased nutrient intake through the diet. It would be interesting to know that nearly 75 percent of Americans do not consume enough water. The purpose of smart water bottles is to focus on drinking water as part of the daily regimen with an action plan that aims to track fluid intake.

The idea of smart water bottles is to help a person prevent sugary type energy drinks that are loaded with artificial sugars. Smart water bottles can motivate plain water consumption and also lets a person track it down every day.

How Do the Smart Water Bottles Work?

Depending on the smart water bottle design that varies uniquely from brand to brand, these bottles may be equipped with a couple of sensors that are placed either in the cap or at the bottom, or sometimes on the bottle covers. The function of this sensor is to detect the amount of water consumed and monitor the water temperature so that it can schedule reminders according to the daily set needs for water consumption. Smart water bottles that are dependent on batteries like LED (Light emitting diode) strips, vibration motors, or even lithium-ion batteries would certainly require more frequent charging. The lithium battery-operated bottles however are better lasting, for at least up to six months.

Watch out for brands if one needs a punch of flavored water and a healthy regularized dose of micronutrients in a smart water bottle. This aims to track the water intake and also packs in a nutrition infusion into the water. An additional benefit would be a customized hydration plan that shows up based on the daily intake and activity.

1. For example, new habits can be tracked with some apps. Smart water bottles can work similarly that are connected to fitness trackers. They help to take deliberate action to drink water whenever one forgets, through timely reminders.

2. Smart water bottles would also add an element of gamification that makes the reminders not strict, but rather in fun-based way and easy to follow.

3. A few smart water bottle-based app guides refilling the water bottle at nearly 230,000 water fountains globally and help with the hydration plan that can be customized.

What Are the Research Studies on Smart Water Bottles?

Some clinical studies have validated the efficacy of smart water bottles over thermal water bottles. Apart from acting rather as positive lifestyle-oriented habit-building tools, smart bottles also have a high utility in the healthcare system currently. These studies have been carried out in patients suffering from kidney stones in 2017.

1. A 2017 research study published about Urolithiasis demonstrated that people who drank water from a specific bottle (one of the many smart water bottle brands) had a 0.5 liter higher fluid intake daily than the normal bottles.

2. According to a study in the Journal of the International Society of Sports Nutrition, even a minute 2 percent water loss daily would not only affect physical performance but may also lower stamina and workout endurance.

3. Drinking water as per the daily requirement not only helps one feel more energized, but it can reduce stress-related headaches, and benefit the overall journey of healthily losing weight.

What Are Self-Cleaning Smart Water Bottles?

Typically, self-cleaning water bottles contain Ultraviolet-C light technology. This technology is used for sterilizing and disinfecting the water from any undesirable viral, or bacterial contamination. When used the right way, self-cleaning smart bottles have been demonstrated to be an effective method for disinfecting water.

How to Choose the Smart Water Bottle?

1. There are several smart bottles in the market. They work over the same principles except for a few added or missing elements like gamification or the type of reminders set by the company. One thing to look out for when choosing a smart bottle is the type of liquid it is supposed to handle. For example, some smart water bottles are not suited for handling hot liquids. If one likes to drink water the normal or cold way, one can opt for non-thermal bottles. But if one wants to store both hot and cool liquids, make sure that the bottle should be thermally insulated.

2. The technology that smart water bottles utilize may vary from notifications to self-cleaning UV lights and even the ability to track the hydration progress such as Bluetooth connectivity with a smartphone.

3. Several smart water bottle brands are compatible with third-party fitness apps that can help to stay hydrated and help to boost workout performance.

4. It is also important to consider the type of smart water bottle. A person should ideally opt for a water bottle that is not only light and durable, it should also be additionally Bisphenol A-free (BPA). BPAs are linked to several systemic concerns, especially in individuals suffering from endocrine disorders, hypertensive patients, fertility issues, and Type 2 diabetes patients. The best materials that are ideal for these water bottles are stainless steel and glass.

Conclusion

Utilizing apps or social media the right way in a world focused on fitness, health, and nutrition is a step ahead to a healthy lifestyle and better systemic health. It is important to establish or create a new habit that would be a daunting mental task. However, for establishing a healthy routine, smart water bottles along with their apps can help to redefine hydration consistency both during work and fitness.