How to Purify Blood Naturally in Older People?

Introduction

Blood plays a vital role in transportation. Blood transports oxygen, nutrients, and hormones to the organs and tissue. As the blood transports most things to the tissues, it must be free of toxins to ensure no impurities get mixed and transported to the organs and tissues. Blood purification is essential and is usually performed by the liver and kidney. But at times, they fail to purify the blood properly. So, it is the individual's responsibility to purify the blood regularly as body detoxification. This article explains the importance of the natural method of blood purification.

What Are the Functions of Blood?

The main functions of blood are

• Transportation: The blood transports oxygen and carbon dioxide to and from the lungs to the tissues and organs. The blood helps transport nutrients from the digestive tract to all the cells and tissues. They also help to transport waste, hormones, and other substances from and to the tissues and organs.

• Protection: The blood contains WBCs (white blood cells) which help in defense mechanisms by destroying microorganisms. They also have platelet factor, which aids in forming blood clots to minimize blood loss during injury.

• Regulation: Blood helps to monitor the body's pH, temperature, and water balance.

What Is the Importance of Blood Purification?

The importance of blood purification is

• Blood detoxification helps to promote healthy skin. Acne, blemishes, and pimples are all caused due to impure blood.

• Impure blood can lead to nausea, vomiting, allergies, and headaches.

• Pure blood circulation enhances the functioning of vital organs, as the functioning of some organs is based on the blood cell count.

• Blood purification is essential for the smooth and uninterrupted transportation of oxygen to the farthest organ.

• Healthy blood containing WBCs maintains a healthy platelet count.

What Are the Signs of Pure Blood?

• Glowing skin.

• Attractive complexion.

• Optimal digestive level.

• A positive view of life.

• Well-nourished tissues of the body.

• Active and energetic.

What Are the Signs of Impure Blood?

• Feeling cold.

• Reduced urination and sweat production.

• The skin is dull, pallid, dry, and rough.

• The cold temperature of the body holds onto heat.

• Increased chances of constipation.

• Craving hot and spicy, sour, and iron-rich food.

• Absent-minded.

• Difficulty in grasping and comprehending new information.

What Is the Natural Way to Purify Blood?

The primary function of the blood is transportation. It transports oxygen, hormones, nutrients, fats, and sugar to the tissues and organs and supports the immune system. Blood purification helps to enhance the function of the immune system and other organs. Individuals should follow some lifestyle changes to keep their blood pure, as most health issues are caused by impure blood. The liver and kidneys help in blood purification; at the same time, some healthy diets also help in blood purification.

Blood can be purified naturally without any side effects with the help of home remedies. The best natural way to purify blood is by eating a healthy diet and following a better lifestyle. Some home remedies for blood purification are

• Lemon: Lemon juice is acidic and can help purify the blood and clear the digestive tract by maintaining the body's natural pH. Lemon juice destroys harmful bacteria, viruses, and other microorganisms in the alkaline environment. Lemon juice can be prepared by adding two to three drops of lemon to the warm water. This should be consumed on an empty stomach as it helps to enhance gut health and purify the blood.

• Apple Cider Vinegar Combined With Baking Soda: Combining apple cider vinegar and baking soda ultimately helps purify the blood and remove toxins. These substances alter the pH level and eliminate the uric acid from the blood, which helps detoxify. One tablespoon of baking soda is added to three tablespoons of apple cider vinegar, and water is added and consumed immediately.

• Beetroot Juice: Beetroot is vital in blood purification and has been consumed for generations to enhance blood flow. Beetroot is known to increase the hemoglobin level in the blood and helps in blood purification. Beetroot can be taken daily in any form to ensure pure blood flow.

• Water: Consumption of more water helps to enhance the functioning of the kidney. The kidney depends on the amount of water to remove the toxins from the body. Water helps to open the blood vessels, which increases the blood flow. Extreme dehydration can result in kidney damage.

• Basil: Most of the diet contains basil, which has antibacterial and anti-inflammatory properties. Basil is one of the best herbs that purify the blood by eliminating toxins in the liver and kidneys. These toxins are removed from the body through urine.

• Turmeric: Turmeric is a spice that has good healing properties. They help in cleaning the blood and enhance the healing process. This potent spice also helps in the production of red blood cells.

• Coffee: Coffee has many beneficial properties, including blood purification. Coffee promotes the liver's health by preventing fat and collagen accumulation. The liver, in turn, helps in the purification of blood.

• Fruits: Fresh fruits like apples, guavas, pears, and plums contain pectin fiber, which helps in blood purification. They eliminate toxins from the blood by binding to the excess lipid present in the blood. Tomatoes contain lycopene glutathione, which removes trash and toxins from the blood.

• Green Vegetables: Green vegetables like kale, lettuce, spinach, and mustard help in healthy blood flow. These vegetables help enhance liver enzymes, which help in blood purification.

• Jaggery: Jaggery is one of the natural blood purifiers. Unrefined sugar contains fiber, which helps clear the digestive system, prevent constipation, and eliminate waste from the body. Jaggery includes an increased level of iron, which retains the hemoglobin level and maintains proper blood flow. It helps in blood purification by eliminating clots formed in the blood.

Along with the above food, which helps in blood purification, some lifestyle changes also play an essential role in blood detoxification. Intake of proper diet, consumption of a required amount of water, regular physical activity, and breathing exercises help in blood purification and enhance blood flow.

What Is the Best Food to Purify Blood?

Water is the best one to purify the blood. It boosts the kidney’s performance. The kidney needs water to eliminate the toxins from the body. The adequate amount of water in a body differs from person to person. In general, a person should consume eight glasses of water every day. In case of suffering from kidney disease, consuming cruciferous vegetables can help the kidneys to perform well.

Conclusion:

Blood is essential in transportation, regulation, and protection. The blood transports oxygen and nutrients to the tissues and organs, usually purified by the liver and kidney. A healthy diet can help in the natural process of blood purification. Intake of natural blood purifiers and lifestyle changes help lead a safe, healthy life.