I have been facing weight issues for six years. Now I am 16 years old, and I cannot reduce my weight. I am facing constant difficulties and failures. I get depressed, and I am unable to overcome it. I think my depression will subside once I reduce weight. How to overcome this depression and reduce weight?
Welcome to icliniq.com.
I can see that you are facing depression because of your weight issues. I suggest you visit a specialist for weight loss and consult a doctor for weight reduction. Then, you can take a counseling session to overcome depression. If you do this simultaneously, your problem will get solved. Please consult a doctor and ask him the reason for your weight gain and then approach for the counseling session.
CBT (cognitive behavior therapy) helps increase self-confidence.Regarding follow up:
Counseling sessions will help you overcome depression.
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