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What are the benefits of vitamin B?
Query: Hello doctor,I recently came across information about vitamin B and its benefits, particularly thiamine. As a 30-year-old male, I am curious to know more. What are the specific benefits of vitamin B? How does thiamine contribute to overall health? What foods are rich in vitamin B, and how can I inco... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for your query. I can understand your concern. Having balanced food is important for overall health as well as for mental health. Vitamin B complex for mental health is very beneficial, some benefits of vitamin B are given below: Thiamine like all B complexe... Read Full »