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Thiamine

Thiamine, often known as thiamin or vitamin B1, is a micronutrient required for survival. Thiamine is a B vitamin that allows the body to utilize carbohydrates for energy. It is necessary for glucose metabolism and is vital for nerve, muscle, and cardiac function. Symptoms of thiamin insufficiency can be subtle at first. Fatigue, irritability, impaired memory, and weight loss are just a few symptoms. Then, a severe thiamin deficit (beriberi) can develop, causing nerve, cardiac, and brain problems.

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What are the benefits of vitamin B?

Query: Hello doctor,I recently came across information about vitamin B and its benefits, particularly thiamine. As a 30-year-old male, I am curious to know more. What are the specific benefits of vitamin B? How does thiamine contribute to overall health? What foods are rich in vitamin B, and how can I inco...  Read Full »

Bhanushali Sonali Suresh Tara

Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. Thank you for your query. I can understand your concern. Having balanced food is important for overall health as well as for mental health. Vitamin B complex for mental health is very beneficial, some benefits of vitamin B are given below: Thiamine like all B complexe...  Read Full »

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