Is it safe to use testosterone supplements?

Question

Hi doctor,

I am a 30-year-old physical activity enthusiast and a regular gym goer. My buddies are all taking these testosterone supplements and keep bugging me to try them. They say it will help me bulk up faster, but I am not sure. What are these things and how do they work? Are they safe to use long-term? Do they help build muscle or is it just hype? I am worried about side effects too. Does anyone here have experience with them? Just trying to figure out if they are worth it or if I should stick to protein shakes and the gym. Please help.

Thanks.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

Testosterone supplements are rich in zinc, magnesium, and DHEA (dehydroepiandrosterone) but as such there are no evidence-based studies to support that it will help to bulk faster. It is primarily used to treat low testosterone levels, which can occur with age or as a result of a medical condition. However, it is becoming increasingly popular for non-medical uses, including enhancing sexual performance achieving higher energy levels building muscle mass for bodybuilding.

Certain testosterone boosters have specific side effects. Too much zinc can cause anemia and problems with your immune system. If you get too much vitamin D, it can cause digestive problems, weakness, confusion, heart rhythm problems, and kidney damage. People taking testosterone have an increased risk of experiencing serious heart-related health problems, such as strokes, heart attacks, and blood clots.

You can stay on testosterone therapy for as long as you feel it is benefiting you.

I hope this information will help you.

Thanks.