What are the different sugar substitute?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am a 37 year old female. Can I get some information on sugar substitutes? What are the different categories of sugar substitutes? Kindly explain how sugar substitutes contribute to reduced calorie intake and glycemic control in individuals with diabetes or those managing weight. Can these sugar substitutes cause any other health issues in the body? How to address concerns regarding the safety of sugar substitutes?

Kindly suggest.

Answered by Sumiya Sulthana

Education:

MSC

Professional Bio:

Ms. Sumiya Sulthana is a qualified Nutritionist and Dietitian with expertise in clinical nutrition, weight management, therapeutic diets, and lifestyle-based nutritional counseling. She specializes in creating personalized diet plans for conditions such as diabetes, hypertension, obesity, and digestive disorders. With a holistic and evidence-based approach, Ms. Sumiya is committed to promoting long-term health, wellness, and balanced living through tailored nutritional guidance.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Hello,

Welcome to icliniq.com.

I just read your query and understand your concern.

Thank you for posting your query.

Stevia and monk fruit are both naturally derived from plants, and some individuals believe they taste quite similar to ordinary sugar. According to the Food and Drug Administration, these sweeteners are "generally regarded as safe," which indicates they can be used as intended. These include acesulfame potassium, aspartame, polydextrose, saccharin, stevia, sucralose, thaumatin, and sugar alcohols (polyols) such as sorbitol, isomalt, lactitol, maltitol, mannitol, and xylitol.

Substitute sugar with honey. Honey from honeybees is a natural sweetener high in potassium, magnesium, iron, and calcium. Coconut sugar. Xylitol. Maple syrup. Thaumatin. Unsweetened fruit jelly Muscovado sugar. Fruit can be used instead of sugar. Fruit is nature's candy, after all. Greek yogurt begins with plain yogurt (no additional flavors or sweeteners), and then progresses from there. Peanut butter and banana ice cream. Chia pudding. Low-sugar popsicles. Nut butter.Baked pear or apple. Chocolate-dipped banana bites.

I hope that you got your answer.

Regards.

Medically reviewed by iCliniq medical review team
Published At September 1, 2024
Reviewed At September 1, 2024

Education:

MSC

Professional Bio:

Ms. Sumiya Sulthana is a qualified Nutritionist and Dietitian with expertise in clinical nutrition, weight management, therapeutic diets, and lifestyle-based nutritional counseling. She specializes in creating personalized diet plans for conditions such as diabetes, hypertension, obesity, and digestive disorders. With a holistic and evidence-based approach, Ms. Sumiya is committed to promoting long-term health, wellness, and balanced living through tailored nutritional guidance.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Sumiya Sulthana
Sumiya Sulthana

Nutritionist

Education:

MSC

Professional Bio:

Ms. Sumiya Sulthana is a qualified Nutritionist and Dietitian with expertise in clinical nutrition, weight management, therapeutic diets, and lifestyle-based nutritional counseling. She specializes in creating personalized diet plans for conditions such as diabetes, hypertension, obesity, and digestive disorders. With a holistic and evidence-based approach, Ms. Sumiya is committed to promoting long-term health, wellness, and balanced living through tailored nutritional guidance.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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