How to help a patient with depression overcome insomnia?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am feeling depressed as I am unable to sleep at night. I try to sleep on time but find it difficult to fall asleep for the next two to three hours. Sometimes I do not have any trouble. I go to bed early as I do not sleep in the afternoon. I do not have any sleeping disorders. I am facing this issue due to depression. Please help.

Answered by Dr. Vandana Patidar

Education:

MBBS

Professional Bio:

Dr. Vandana Patidar is a compassionate psychiatrist and psychotherapist dedicated to promoting mental health and emotional well-being. She provides patient-centered care for conditions such as anxiety, depression, stress, sleep disorders, and relationship concerns. With expertise in psychotherapy and counseling, Dr. Patidar combines evidence-based approaches with empathetic guidance to help individuals build resilience and achieve balance in their lives.

This doctor is not available for online consultations on the platform anymore.

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Hello,

Welcome to icliniq.com.

As per your description of the problem, you seem to suffer from depression. In depression, people have sleep disturbances. So it would be better if you seek treatment for depressive illness. Meanwhile, I suggest you try the following sleep hygiene measures:

  1. Use your bed only for sleeping.
  2. Do not drink cola, coffee, and tea after 6 PM.
  3. Wake up at the same time every day.
  4. If you cannot sleep, do not keep tossing and turning in bed. Get up, have a walk, and return to bed when you feel sleepy.
Medically reviewed by iCliniq medical review team
Published At October 9, 2022
Reviewed At June 13, 2024

Education:

MBBS

Professional Bio:

Dr. Vandana Patidar is a compassionate psychiatrist and psychotherapist dedicated to promoting mental health and emotional well-being. She provides patient-centered care for conditions such as anxiety, depression, stress, sleep disorders, and relationship concerns. With expertise in psychotherapy and counseling, Dr. Patidar combines evidence-based approaches with empathetic guidance to help individuals build resilience and achieve balance in their lives.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Vandana Patidar
Dr. Vandana Patidar

Psychiatry

Consult this doctor

Education:

MBBS

Professional Bio:

Dr. Vandana Patidar is a compassionate psychiatrist and psychotherapist dedicated to promoting mental health and emotional well-being. She provides patient-centered care for conditions such as anxiety, depression, stress, sleep disorders, and relationship concerns. With expertise in psychotherapy and counseling, Dr. Patidar combines evidence-based approaches with empathetic guidance to help individuals build resilience and achieve balance in their lives.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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