How do fruits contribute to collagen production?

Question

Hello doctor,

I am looking to improve the health of my skin through diet and heard that certain fruits can help boost collagen. Can you provide insights into how fruits contribute to collagen production and overall skin health? Additionally, are there specific nutrients found in fruits that support skin vitality, and what recommendations do you have for incorporating these fruits into a healthy diet for optimal skin benefits?

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

Yes, collagen is a natural amino acid, which gets produced in the body, but due to metabolic disorders or aging production goes down. Its dies affect the elasticity of skin and bones and joint health all over. All possible non-vegetarian foods have collagen present in them as well as veg sources like garlic green leafy veggies few berries help in Collagen

formation process.

You can follow a few tips here to boost healthy skin.

1. Keep yourself hydrated throughout the day.

2. Alcohol and caffeine can leave your skill looking tired and dry because they dehydrate you. Limiting your caffeine and alcohol consumption up until the wedding can help you better achieve radiant skin

3. Add flax seed oil or chia seed to your breakfast smoothie or cereal to boost your omega-3 daily dosages.

4. Get enough sleep as it allows the body to work all like magic and a full eight hours of sleep ensures the proper attention is given to cell replenishing, healing, and an overall healthy natural glow.

5. Processed sugars and salts can cause inflammation and irritate your skin. Cutting these two items from your diet will not only help your waistline, it also reduce the puffiness and tired look on your face.

6. Include coconut water, and green tea, along with vitamin C-rich fruits to add an extra glow.

I hope this helps.

Thank you.

Regards.