Q. Please suggest a way to get rid of racing thoughts due to schizophrenia.

Hi,

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In schizophrenia, the patient has out of reality experiences. The major symptoms are hallucination, delusion, and disorganized thoughts. You have racing thoughts in the morning. These thoughts rapidly move in sequence. Some people may hear a voice that they cannot be ignored. You will not be able to sleep well. In this case, you need to do physical exercise, relaxation techniques like deep breathing. You should avoid thinking about it in your mind. You need to engage in different activities. It comes to the mind due to stress, anxiety, and depression.

You can have these symptoms due to stress or anxiety or depression.

You need to consult a psychiatrist or psychologist.

You can have bipolar disorder.

You can have anxiety or depression.

You need to consult a psychologist or psychiatrist.

Try to have a distraction from racing thoughts, and do meditation in the morning and evening.

Have a follow-up at any time.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Sibananda Mishra

Experience: 30 + Yrs

Psychologist/ Counsellor

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