How to reduce belly fat? Skipping meals causes acidity. Help me.

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Patient's Query

Hello doctor,

I am a 22 year old girl. My height is 165 cm and I weigh 54 kg. How could I reduce my belly fat? I try skipping meals, but it causes acidity and constipation. Please help.

Answered by Dr. Shilpi Rajnish Gupta

Hi,

Welcome to icliniq.com.

  • Skipping meals to reduce belly is absolutely unhealthy. Instead avoid oily, spicy, deep fried food items and take more of green vegetables and fruits.
  • To overcome constipation take a lot of fibrous foods.
  • Drink plenty of water.
  • Avoid excess sleep at noon.
  • Avoid a sedentary lifestyle and start exercising.
  • Practice yoga regularly.

Consult a fitness expert online for regular follow up with weight reduction.

Answered byDr. Shilpi Rajnish Gupta

Medically reviewed byiCliniq medical review team

Published At October 13, 2014
Reviewed AtMay 5, 2025

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Shilpi Rajnish Gupta
Dr. Shilpi Rajnish Gupta

Homeopathy

Consult this doctor
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