A feeling of emotional strain and pressure is known as stress. Stress is a type of psychological pain. Because it can improve athletic performance, motivation, and response to the environment, even mild stress may be beneficial. However, excessive stress increases the risk of heart attacks, strokes, ulcers, and mental illnesses like depression.
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I cannot study properly as I find it hard to concentrate. What to do if I am stressed?
Query: Hi doctor, My university exams are near, and I cannot study properly as I find it hard to concentrate. I also have a lot of relationship issues going on in my life, and everything is putting me stressed. I want a psychotherapist to help me get over all the stress. If I get my exams cleared, I can de... Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your situation. You must concentrate on your future. Move on from your relationship. Give priority to your exam. Do not waste or give time for your relationship matter. You must take the help of your seniors and colleague for exam preparation. Read wit... Read Full »