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I am 19-year-old having problem with concentration on tasks. How can I improve my concentration?
Query: Hi doctor, I am 19 years old. I have significantly less concentration, and it is hurting me. Whenever I sit to study, I get distracted easily, and the foremost thing is that whenever I go to study, some thoughts disturb me as I think about past harmful incidents and friends. It creates anxiety in me... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. This is a very common overthinking pattern. When the mind is bored with monotonous tasks, it distracts itself. It goes into rumination over old things. What you can do is whenever your mind goes back in thinking, ca... Read Full »